Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 667 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 06:05 (From 12:43 to 06:38) | 63.8% |
| Sled Push | 01:40 (From 05:34 to 03:54) | 17.5% |
| BBJ | 01:25 (From 09:00 to 07:35) | 14.9% |
| Sandbag Lunges | 00:22 (From 07:20 to 06:58) | 3.8% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:33 to 02:33) | 0.0% |
| Wall Balls | 00:00 (From 08:23 to 08:23) | 0.0% |
| Run Total | 00:00 (From 48:29 to 48:29) | 0.0% |
| Sockeel Quentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:32 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:07 | 04:49 -00:25 | 05:32 -00:25 |
| Running 2 | 05:44 | 09:31 | 06:05 -00:21 | 10:21 -00:50 |
| Sled Push | 05:34 | 15:15 | 03:47 +01:47 | 16:26 -01:11 |
| Running 3 | 05:48 | 20:49 | 06:50 -01:02 | 20:13 +00:36 |
| Sled Pull | 12:43 | 26:37 | 06:35 +06:08 | 27:03 -00:26 |
| Running 4 | 06:04 | 39:20 | 06:47 -00:43 | 33:38 +05:42 |
| Burpees Broad Jump | 09:00 | 45:24 | 07:45 +01:15 | 40:25 +04:59 |
| Running 5 | 06:14 | 54:24 | 07:11 -00:57 | 48:10 +06:14 |
| Rowing | 04:55 | 01:00:38 | 05:23 -00:28 | 55:21 +05:17 |
| Running 6 | 06:00 | 01:05:33 | 06:52 -00:52 | 01:00:44 +04:49 |
| Farmers Carry | 02:33 | 01:11:33 | 02:46 -00:13 | 01:07:36 +03:57 |
| Running 7 | 06:02 | 01:14:06 | 06:55 -00:53 | 01:10:22 +03:44 |
| Sandbag Lunges | 07:20 | 01:20:08 | 07:16 +00:04 | 01:17:17 +02:51 |
| Running 8 | 07:30 | 01:27:28 | 08:32 -01:02 | 01:24:33 +02:55 |
| Wall Balls | 08:23 | 01:34:58 | 09:20 -00:57 | 01:33:05 +01:53 |
| Roxzone | 09:26 | 01:52:47 | 10:22 -00:56 | 01:52:47 |
Quentin's performance highlights his strength in the running segments, as evidenced by his total running time being faster than the average. This suggests that he has a runner profile and should continue to focus on improving his strength to further enhance his performance.
In conclusion, Quentin Sockeel displayed a strong performance in the Hyrox race. While he excelled in the running segments, there are areas for improvement in the sled pull, burpees broad jump, and sled push segments. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and efficient transitions, Quentin can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shaikh Hamza | 2023 Manchester | 01:52:51 | |
| Wallace Ambrose | 2024 Dallas | 01:53:08 | |
| Loh Kok Jeng | 2024 Singapore | 01:52:47 | |
| Contreras Joshua Wayne | 2024 Anaheim | 01:52:39 | |
| Gonzales Joshua | 2023 Dallas | 01:52:40 | |
| Ocampo Frank | 2024 Sports Direct HYROX London | 01:52:39 | |
| Ollivier Gaëtan | 2024 Paris | 01:53:14 | |
| Güers Michael | 2020 Karlsruhe | 01:53:11 | |
| Nolan Dylan | 2024 Dublin | 01:52:25 | |
| Clancy James | 2022 Chicago | 01:53:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Sockeel Quentin | 01:39:04 | |
| 2024 Bordeaux Sockeel Kevin, Sockeel Quentin | 01:13:49 | |
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Sockeel Quentin
