Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 632 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nolan Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nolan Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nolan Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolan Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:19 | 12:53 to 07:34 | 60.6% |
| Run Total | 02:42 | 55:13 to 52:31 | 30.8% |
| Rowing | 00:30 | 05:52 to 05:22 | 5.7% |
| Sled Pull | 00:15 | 06:53 to 06:38 | 2.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Nolan Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 05:33 -02:23 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:10 | 04:50 -00:25 | 05:33 -02:23 |
| Running 2 | 07:06 | 07:35 | 06:03 +01:03 | 10:23 -02:48 |
| Sled Push | 03:22 | 14:41 | 03:45 -00:23 | 16:26 -01:45 |
| Running 3 | 07:06 | 18:03 | 06:47 +00:19 | 20:11 -02:08 |
| Sled Pull | 06:53 | 25:09 | 06:36 +00:17 | 26:58 -01:49 |
| Running 4 | 06:55 | 32:02 | 06:46 +00:09 | 33:34 -01:32 |
| Burpees Broad Jump | 12:53 | 38:57 | 07:42 +05:11 | 40:20 -01:23 |
| Running 5 | 07:38 | 51:50 | 07:08 +00:30 | 48:02 +03:48 |
| Rowing | 05:52 | 59:28 | 05:23 +00:29 | 55:10 +04:18 |
| Running 6 | 07:47 | 01:05:20 | 06:48 +00:59 | 01:00:33 +04:47 |
| Farmers Carry | 02:34 | 01:13:07 | 02:46 -00:12 | 01:07:21 +05:46 |
| Running 7 | 09:19 | 01:15:41 | 06:52 +02:27 | 01:10:07 +05:34 |
| Sandbag Lunges | 05:57 | 01:25:00 | 07:13 -01:16 | 01:16:59 +08:01 |
| Running 8 | 06:15 | 01:30:57 | 08:37 -02:22 | 01:24:12 +06:45 |
| Wall Balls | 07:05 | 01:37:12 | 09:24 -02:19 | 01:32:49 +04:23 |
| Roxzone | 08:16 | 01:52:25 | 10:12 -01:56 | 01:52:25 |
Dylan Nolan had a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 62% of 2696 athletes overall and top 57% in his age group. He demonstrated his strength in several segments, particularly in the Wall Balls and Sandbag Lunges, where he finished faster than average. However, his performance in the running segments was below average, suggesting that he might be more adept at strength-based exercises than endurance ones. His pacing strategy was inconsistent as he started off significantly faster than average in the first running segment but gradually lost momentum in the later runs. This indicates that Dylan could potentially benefit from better pacing strategies and more focused running training.
There are several segments Dylan can focus on to enhance his overall performance:
For better race performance, Dylan could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Chiou Scott | 2024 Taipei | 01:52:26 | |
| Montoya Abraham | 2024 Ciudad de Mexico | 01:52:39 | |
| Klebs Frank | 2019 Frankfurt | 01:52:35 | |
| Kwan Raymond | 2023 Chicago - North American Open Championship | 01:52:38 | |
| Ousalkas Adam | 2024 Melbourne | 01:52:32 | |
| De Clermont Tonnerre Victor | 2024 Paris | 01:52:21 | |
| Brennan Scott | 2024 Melbourne | 01:52:46 | |
| Tolan Paul | 2023 Dublin | 01:52:19 | |
| Weetman Paul | 2023 Birmingham | 01:52:32 | |
| Whelan David | 2024 Chicago Navy Pier | 01:52:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
