Sobol Bailey Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #135025 01:13:45 10th in AG | Top 5.0% 157th | Top 6.4%
-02:33
34:43
Run Total
-00:19
04:20
Avg. Lap
+00:03
04:08
Best Lap
+02:17
33:27
Workout Total
+00:17
04:10
Avg. Workout
+00:20
05:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Sobol Bailey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sobol Bailey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Sobol Bailey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sobol Bailey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

01:28 Potential Improvement 28.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:28 06:13 to 04:45 28.7%
Burpees Broad Jump 01:09 04:55 to 03:46 22.5%
Sled Pull 00:53 04:36 to 03:43 17.3%
Sandbag Lunges 00:47 04:39 to 03:52 15.3%
Farmers Carry 00:19 01:59 to 01:40 6.2%
Rowing 00:18 04:43 to 04:25 5.9%
Ski Erg 00:13 04:20 to 04:07 4.2%
Sled Push 00:00 02:02 to 02:02 0.0%
Run Total 00:00 34:43 to 34:43 0.0%

Splits Time

Sobol Bailey Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:06 -00:29 00:00 +00:00
Ski Erg 04:20 03:37 04:15 +00:05 04:06 -00:29
Running 2 04:08 07:57 04:23 -00:15 08:21 -00:24
Sled Push 02:02 12:05 02:31 -00:29 12:44 -00:39
Running 3 04:21 14:07 04:44 -00:23 15:15 -01:08
Sled Pull 04:36 18:28 04:09 +00:27 19:59 -01:31
Running 4 04:29 23:04 04:42 -00:13 24:08 -01:04
Burpees Broad Jump 04:55 27:33 04:16 +00:39 28:50 -01:17
Running 5 04:29 32:28 04:50 -00:21 33:06 -00:38
Rowing 04:43 36:57 04:32 +00:11 37:56 -00:59
Running 6 04:26 41:40 04:44 -00:18 42:28 -00:48
Farmers Carry 01:59 46:06 01:53 +00:06 47:12 -01:06
Running 7 04:28 48:05 04:43 -00:15 49:05 -01:00
Sandbag Lunges 04:39 52:33 04:13 +00:26 53:48 -01:15
Running 8 04:48 57:12 05:03 -00:15 58:01 -00:49
Wall Balls 06:13 01:02:00 05:21 +00:52 01:03:04 -01:04
Roxzone 05:40 01:13:45 05:20 +00:20 01:13:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bailey Sobol delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 157, placing him in the top 8% of all competitors. Within his age group (16-24), he ranked 10th, highlighting his competitive edge. His total running time of 34:43 was 2:55 faster than the average, confirming a strong runner's profile. However, his performance in the initial running segments suggests a slightly fast start, which could have affected his endurance in later exercises, particularly strength-based segments. Bailey excels in running but would benefit from strengthening exercises to enhance his performance in more strength-oriented parts of the race.

Segments to Improve

  • Wall Balls: This segment, with a time of 6:13, was 55 seconds slower than average. Focus on improving leg and shoulder endurance. Exercises: Increase leg strength through squats and lunges; incorporate shoulder presses and med ball throws into the routine. Practice wall ball accuracy and rhythm with varied weights and heights.
  • Burpees Broad Jump: Completing this segment 45 seconds slower than the average indicates a need for better explosive power and endurance. Drills: Incorporate plyometric exercises like box jumps and frog jumps. Improve burpee form by maintaining core stability and practicing efficient transitions from jump to plank.
  • Roxzone: With a Roxzone time 31 seconds slower than average, Bailey should focus on improving transition efficiency. Techniques: Practice quick transitions in training, focusing on minimizing rest. Use circuit training to simulate race conditions, improving both fitness and transition speed.
  • Sled Pull: This segment was 30 seconds slower than average. Improve upper body pulling strength and grip. Exercises: Incorporate rows and farmer's carries to strengthen grip and pulling power. Practice sled pulls with varied weights to build endurance and technique.
  • Sandbag Lunges: This segment was 28 seconds slower than average. Focus on balance and leg strength. Exercises: Perform weighted lunges and Bulgarian split squats to enhance lower body strength and stability. Practice walking lunges with a sandbag to improve comfort and speed under load.

Race Strategies

  • Pacing Strategy: Start at a steadier pace to conserve energy for strength-based segments. Use the first few running segments to gauge effort levels and adjust pace accordingly to maintain endurance.
  • Transition Efficiency: Streamline transitions by practicing rapid deceleration and acceleration between segments. Develop a mental checklist for each transition to minimize downtime.
  • Compromised Running Scenarios: Incorporate compromised running into training by simulating post-exercise fatigue. Practice running immediately after strength exercises to adapt to changing energy demands during the race.
  • Mental Preparation: Visualize each segment of the race, focusing on strong execution and efficient transitions. Develop a mental strategy for overcoming fatigue during strength-intensive segments.
Similar Athletes
Bäuerle Niko 2022 Karlsruhe 01:13:23
vernet anthony 2022 Essen 01:14:09
Winkelmann Paul 2022 Bremen 01:14:10
Berg Christopher 2022 Hamburg 01:14:06
Pereira Ruiz Jose 2024 Malaga 01:13:26
Garijo Garijo Aragues Carlos Alberto 2023 Barcelona 01:14:14
Sherwin Lee 2023 Birmingham 01:13:44
Murphy Chris 2024 Manchester 01:13:53
Mccormack Taylor 2024 Amsterdam 01:13:27
De Nijs Benjamin 2024 Amsterdam 01:13:58

Measure Your Performance Against Top Athletes

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