Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Sobol Bailey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sobol Bailey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sobol Bailey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sobol Bailey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bailey Sobol delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 157, placing him in the top 8% of all competitors. Within his age group (16-24), he ranked 10th, highlighting his competitive edge. His total running time of 34:43 was 2:55 faster than the average, confirming a strong runner's profile. However, his performance in the initial running segments suggests a slightly fast start, which could have affected his endurance in later exercises, particularly strength-based segments. Bailey excels in running but would benefit from strengthening exercises to enhance his performance in more strength-oriented parts of the race.
Segments to Improve
Wall Balls: This segment, with a time of 6:13, was 55 seconds slower than average. Focus on improving leg and shoulder endurance. Exercises: Increase leg strength through squats and lunges; incorporate shoulder presses and med ball throws into the routine. Practice wall ball accuracy and rhythm with varied weights and heights.
Burpees Broad Jump: Completing this segment 45 seconds slower than the average indicates a need for better explosive power and endurance. Drills: Incorporate plyometric exercises like box jumps and frog jumps. Improve burpee form by maintaining core stability and practicing efficient transitions from jump to plank.
Roxzone: With a Roxzone time 31 seconds slower than average, Bailey should focus on improving transition efficiency. Techniques: Practice quick transitions in training, focusing on minimizing rest. Use circuit training to simulate race conditions, improving both fitness and transition speed.
Sled Pull: This segment was 30 seconds slower than average. Improve upper body pulling strength and grip. Exercises: Incorporate rows and farmer's carries to strengthen grip and pulling power. Practice sled pulls with varied weights to build endurance and technique.
Sandbag Lunges: This segment was 28 seconds slower than average. Focus on balance and leg strength. Exercises: Perform weighted lunges and Bulgarian split squats to enhance lower body strength and stability. Practice walking lunges with a sandbag to improve comfort and speed under load.
Race Strategies
Pacing Strategy: Start at a steadier pace to conserve energy for strength-based segments. Use the first few running segments to gauge effort levels and adjust pace accordingly to maintain endurance.
Transition Efficiency: Streamline transitions by practicing rapid deceleration and acceleration between segments. Develop a mental checklist for each transition to minimize downtime.
Compromised Running Scenarios: Incorporate compromised running into training by simulating post-exercise fatigue. Practice running immediately after strength exercises to adapt to changing energy demands during the race.
Mental Preparation: Visualize each segment of the race, focusing on strong execution and efficient transitions. Develop a mental strategy for overcoming fatigue during strength-intensive segments.