Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccormack Taylor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccormack Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccormack Taylor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccormack Taylor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 37:28 to 35:47 | 31.5% |
| Sandbag Lunges | 01:32 | 05:21 to 03:49 | 28.7% |
| Burpees Broad Jump | 01:28 | 05:11 to 03:43 | 27.4% |
| Sled Pull | 00:11 | 03:51 to 03:40 | 3.4% |
| Rowing | 00:11 | 04:35 to 04:24 | 3.4% |
| Ski Erg | 00:09 | 04:15 to 04:06 | 2.8% |
| Farmers Carry | 00:09 | 01:48 to 01:39 | 2.8% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Mccormack Taylor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:05 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:52 | 04:15 +00:00 | 04:05 -01:13 |
| Running 2 | 04:15 | 07:07 | 04:23 -00:08 | 08:20 -01:13 |
| Sled Push | 01:52 | 11:22 | 02:30 -00:38 | 12:43 -01:21 |
| Running 3 | 04:49 | 13:14 | 04:42 +00:07 | 15:13 -01:59 |
| Sled Pull | 03:51 | 18:03 | 04:08 -00:17 | 19:55 -01:52 |
| Running 4 | 04:44 | 21:54 | 04:41 +00:03 | 24:03 -02:09 |
| Burpees Broad Jump | 05:11 | 26:38 | 04:14 +00:57 | 28:44 -02:06 |
| Running 5 | 04:57 | 31:49 | 04:49 +00:08 | 32:58 -01:09 |
| Rowing | 04:35 | 36:46 | 04:32 +00:03 | 37:47 -01:01 |
| Running 6 | 04:50 | 41:21 | 04:43 +00:07 | 42:19 -00:58 |
| Farmers Carry | 01:48 | 46:11 | 01:52 -00:04 | 47:02 -00:51 |
| Running 7 | 05:13 | 47:59 | 04:42 +00:31 | 48:54 -00:55 |
| Sandbag Lunges | 05:21 | 53:12 | 04:12 +01:09 | 53:36 -00:24 |
| Running 8 | 05:51 | 58:33 | 05:02 +00:49 | 57:48 +00:45 |
| Wall Balls | 04:41 | 01:04:24 | 05:19 -00:38 | 01:02:50 +01:34 |
| Roxzone | 04:28 | 01:13:27 | 05:18 -00:50 | 01:13:27 |
Taylor Mccormack delivered an impressive performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 339, placing him in the top 10% of the 3118 athletes. His top 13% finish in his age group (30-34) further underscores his competitive edge. Notably, his total running time was 00:37:28, which is one second faster than the average, indicating a balanced performance between running and strength. Taylor's initial pacing was aggressive, with his first running segment significantly faster than the average, suggesting a strong start. However, his later running segments showed a slight decline, indicating a need for endurance pacing adjustment. His performance profile suggests a hybrid athlete, with a slight edge in running, but still requiring focus on strength and endurance.
Improving this segment requires enhanced explosive strength and endurance. Focus on plyometric exercises such as box jumps and squat jumps to build explosive power. Incorporate interval training that combines burpees with short sprints to simulate race conditions. Pay attention to form by ensuring a stable core and using arms to maximize jump distance.
Improvement here can be achieved through targeted leg strength and stability workouts. Include sandbag or weighted lunges in training routines, focusing on maintaining balance and proper form. Integrate core-strengthening exercises like planks and Russian twists to improve stability and control during lunges.
The decline in running performance in segments 5-8 suggests a need for improved endurance. Incorporate long-distance runs and tempo runs into the training regimen. Practice compromised running by simulating race conditions—perform strength exercises followed by running to adapt to transition fatigue.
With targeted training and strategic race adjustments, Taylor Mccormack can further enhance his performance and climb higher in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| TwistGreen Louis | 2024 Paris | 01:13:43 | |
| Delft Maarten | 2024 Amsterdam | 01:13:43 | |
| Warburton David | 2024 Malaga | 01:13:18 | |
| Saez Campos Hector | 2023 Rimini | 01:13:56 | |
| Gabriel Jan | 2022 Essen | 01:13:37 | |
| Knaack Thomas | 2023 Frankfurt | 01:13:25 | |
| Smith Jordan | 2024 Sydney | 01:13:12 | |
| Lynch Marcus | 2024 Dublin | 01:13:26 | |
| Isotalo Arto | 2024 Stockholm | 01:13:23 | |
| Snowdon Samuel | 2024 Sydney | 01:13:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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