Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delft Maarten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delft Maarten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delft Maarten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delft Maarten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 38:38 to 35:47 | 64.5% |
| Burpees Broad Jump | 00:40 | 04:23 to 03:43 | 15.1% |
| Sled Pull | 00:23 | 04:03 to 03:40 | 8.7% |
| Ski Erg | 00:18 | 04:24 to 04:06 | 6.8% |
| Sled Push | 00:09 | 02:16 to 02:07 | 3.4% |
| Wall Balls | 00:03 | 04:45 to 04:42 | 1.1% |
| Rowing | 00:01 | 04:25 to 04:24 | 0.4% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Delft Maarten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:06 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:29 | 04:15 +00:09 | 04:06 -00:37 |
| Running 2 | 04:55 | 07:53 | 04:23 +00:32 | 08:21 -00:28 |
| Sled Push | 02:16 | 12:48 | 02:31 -00:15 | 12:44 +00:04 |
| Running 3 | 04:54 | 15:04 | 04:43 +00:11 | 15:15 -00:11 |
| Sled Pull | 04:03 | 19:58 | 04:09 -00:06 | 19:58 +00:00 |
| Running 4 | 04:55 | 24:01 | 04:42 +00:13 | 24:07 -00:06 |
| Burpees Broad Jump | 04:23 | 28:56 | 04:16 +00:07 | 28:49 +00:07 |
| Running 5 | 05:03 | 33:19 | 04:50 +00:13 | 33:05 +00:14 |
| Rowing | 04:25 | 38:22 | 04:32 -00:07 | 37:55 +00:27 |
| Running 6 | 05:03 | 42:47 | 04:44 +00:19 | 42:27 +00:20 |
| Farmers Carry | 01:23 | 47:50 | 01:53 -00:30 | 47:11 +00:39 |
| Running 7 | 04:58 | 49:13 | 04:43 +00:15 | 49:04 +00:09 |
| Sandbag Lunges | 03:48 | 54:11 | 04:13 -00:25 | 53:47 +00:24 |
| Running 8 | 05:25 | 57:59 | 05:03 +00:22 | 58:00 -00:01 |
| Wall Balls | 04:45 | 01:03:24 | 05:21 -00:36 | 01:03:03 +00:21 |
| Roxzone | 05:43 | 01:13:43 | 05:19 +00:24 | 01:13:43 |
Maarten Delft delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 352, placing him in the top 11% of all athletes. In his age group of 35-39, he ranked 77th, showcasing his competitive edge in a challenging field. Notably, Maarten's initial pace was aggressive, with his first running segment clocking in at 36 seconds faster than average, which indicates a strong start. However, his overall running time was slightly slower than average by 1 minute, suggesting that he might have expended too much energy early, impacting later segments. His profile leans more towards a hybrid athlete, with strengths in both running and strength exercises, as evidenced by his outstanding performance in the Farmers Carry and Wall Balls. Nevertheless, there is room for improvement in his running consistency and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Diehl Eric | 2024 Frankfurt | 01:13:34 | |
| Kukuk Christian | 2023 Hamburg | 01:13:56 | |
| Petersen Tim | 2023 Hannover | 01:13:42 | |
| Bell Chris | 2024 Frankfurt | 01:13:26 | |
| Mc Nally Billy | 2024 Madrid | 01:13:30 | |
| Higham David | 2024 Milan | 01:13:34 | |
| Pires António | 2023 Madrid | 01:14:12 | |
| Widmann Lukas | 2022 Berlin | 01:13:57 | |
| Kaak Mathias | 2024 Karlsruhe | 01:13:35 | |
| Owen Nathan | 2024 London | 01:13:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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