Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Snow Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snow Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snow Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snow Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:51 | 39:09 to 38:18 | 24.6% |
| Sled Pull | 00:44 | 04:48 to 04:04 | 21.3% |
| Wall Balls | 00:44 | 05:58 to 05:14 | 21.3% |
| Sled Push | 00:28 | 02:50 to 02:22 | 13.5% |
| Sandbag Lunges | 00:15 | 04:29 to 04:14 | 7.2% |
| Ski Erg | 00:13 | 04:26 to 04:13 | 6.3% |
| Farmers Carry | 00:12 | 02:01 to 01:49 | 5.8% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Snow Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:19 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:54 | 04:20 +00:06 | 04:19 +00:35 |
| Running 2 | 06:29 | 09:20 | 04:37 +01:52 | 08:39 +00:41 |
| Sled Push | 02:50 | 15:49 | 02:40 +00:10 | 13:16 +02:33 |
| Running 3 | 04:33 | 18:39 | 05:00 -00:27 | 15:56 +02:43 |
| Sled Pull | 04:48 | 23:12 | 04:27 +00:21 | 20:56 +02:16 |
| Running 4 | 04:32 | 28:00 | 04:59 -00:27 | 25:23 +02:37 |
| Burpees Broad Jump | 04:09 | 32:32 | 04:39 -00:30 | 30:22 +02:10 |
| Running 5 | 04:42 | 36:41 | 05:07 -00:25 | 35:01 +01:40 |
| Rowing | 04:30 | 41:23 | 04:39 -00:09 | 40:08 +01:15 |
| Running 6 | 04:47 | 45:53 | 05:01 -00:14 | 44:47 +01:06 |
| Farmers Carry | 02:01 | 50:40 | 02:01 +00:00 | 49:48 +00:52 |
| Running 7 | 04:29 | 52:41 | 05:00 -00:31 | 51:49 +00:52 |
| Sandbag Lunges | 04:29 | 57:10 | 04:34 -00:05 | 56:49 +00:21 |
| Running 8 | 04:48 | 01:01:39 | 05:26 -00:38 | 01:01:23 +00:16 |
| Wall Balls | 05:58 | 01:06:27 | 05:45 +00:13 | 01:06:49 -00:22 |
| Roxzone | 06:14 | 01:18:31 | 05:57 +00:17 | 01:18:31 |
Christopher Snow performed commendably in the 2024 Birmingham HYROX race, securing an overall rank of 799 among 4107 athletes and placing in the top 23% of his age group (30-34). His pacing, particularly in running, was largely impeccable as he managed to finish the total running time 37 seconds faster than the average. This indicates that Snow has a dominant running profile, demonstrating exceptional speed and stamina.
However, the Roxzone time was slower than average, suggesting that transition times and overall fitness may need improvement. Furthermore, while the running segments were above average, certain strength-based segments such as the Sled Pull, Sled Push, and Wall Balls were slower than average, indicating a potential area for improvement.
To enhance race performance, Snow should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wright Dylan | 2024 Manchester | 01:18:30 | |
| Bariteau JeanBaptiste | 2024 Bordeaux | 01:18:03 | |
| Reuter Christian | 2023 Frankfurt | 01:18:25 | |
| Monaghan Anthony | 2024 Madrid | 01:18:28 | |
| Mattersberger Stephan | 2023 München | 01:18:55 | |
| Hope Martin | 2024 Glasgow | 01:18:42 | |
| Wdowiak Zbigniew | 2024 Katowice | 01:18:52 | |
| Gauthier Aurelien | 2024 Marseille | 01:18:56 | |
| Benzoni Stefano | 2024 Rimini | 01:18:12 | |
| Cox Dave | 2023 London | 01:19:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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