Smith Rob Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Smith Rob Man Men 30-34 #104044 01:25:52 96th in AG | Top 50.3% 432nd | Top 51.3%
+01:13
43:56
Run Total
+00:10
05:30
Avg. Lap
-00:39
03:55
Best Lap
-01:43
34:34
Workout Total
-00:13
04:19
Avg. Workout
+00:33
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 75.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 235 to 429.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 391.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 69.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4744 to 5243.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

02:17 Potential Improvement 53.1% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:17 (From 43:56 to 41:39) 53.1%
Sled Pull 01:14 (From 05:53 to 04:39) 28.7%
Sled Push 00:22 (From 03:04 to 02:42) 8.5%
Wall Balls 00:19 (From 06:22 to 06:03) 7.4%
Rowing 00:04 (From 04:48 to 04:44) 1.6%
Ski Erg 00:02 (From 04:25 to 04:23) 0.8%
BBJ 00:00 (From 03:44 to 03:44) 0.0%
Farmers Carry 00:00 (From 01:58 to 01:58) 0.0%
Sandbag Lunges 00:00 (From 04:20 to 04:20) 0.0%

Splits Time

Smith Rob Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:37 -00:42 00:00 +00:00
Ski Erg 04:25 03:55 04:27 -00:02 04:37 -00:42
Running 2 04:23 08:20 04:58 -00:35 09:04 -00:44
Sled Push 03:04 12:43 02:55 +00:09 14:02 -01:19
Running 3 05:33 15:47 05:24 +00:09 16:57 -01:10
Sled Pull 05:53 21:20 04:58 +00:55 22:21 -01:01
Running 4 05:45 27:13 05:22 +00:23 27:19 -00:06
Burpees Broad Jump 03:44 32:58 05:19 -01:35 32:41 +00:17
Running 5 06:02 36:42 05:33 +00:29 38:00 -01:18
Rowing 04:48 42:44 04:49 -00:01 43:33 -00:49
Running 6 05:38 47:32 05:25 +00:13 48:22 -00:50
Farmers Carry 01:58 53:10 02:11 -00:13 53:47 -00:37
Running 7 05:35 55:08 05:23 +00:12 55:58 -00:50
Sandbag Lunges 04:20 01:00:43 05:07 -00:47 01:01:21 -00:38
Running 8 07:09 01:05:03 06:00 +01:09 01:06:28 -01:25
Wall Balls 06:22 01:12:12 06:31 -00:09 01:12:28 -00:16
Roxzone 07:26 01:25:52 06:53 +00:33 01:25:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rob Smith performed well in the HYROX race in Frankfurt, finishing with an overall rank of 432 out of 1164 athletes, placing him in the top 37%. In his age group (30-34), he ranked 96 out of 262 athletes, placing him in the top 36%. His overall time was 01:25:52, with a total running time of 00:43:56, which was 02:29 slower than average. Rob's best running lap was 00:03:55.

Rob showed particular strength in Running 1, Running 2, Sled Push, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges, where he performed faster than average. However, he struggled in the Roxzone, Sled Pull, Running 5, Running 4, Running 6, and Running 7 segments, where he lost significant time compared to the average.

Segments to Improve


1. Roxzone:
Rob's Roxzone time was 00:07:26, which was 00:44 slower than average. To improve in this segment, Rob should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness level and reduce transition time between exercises.

2. Sled Pull:
Rob's time for the Sled Pull segment was 00:05:53, which was 00:36 slower than average. To improve in this segment, Rob should focus on building strength in his lower body and improving his pulling technique. Exercises such as deadlifts, squats, and lunges can help strengthen the muscles used in the sled pull. Additionally, practicing proper technique, including maintaining a low center of gravity and using efficient pulling mechanics, can help improve performance in this segment.

3. Running 5:
Rob's time for Running 5 was 00:06:02, which was 00:30 slower than average. To improve his running performance, Rob should focus on building his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and stamina. Additionally, working on his running form, including maintaining proper posture and stride length, can help improve efficiency and reduce time in this segment.

4. Running 4:
Rob's time for Running 4 was 00:05:45, which was 00:21 slower than average. To improve in this segment, Rob should focus on building his endurance and maintaining a consistent pace. Long-distance runs, tempo runs, and fartlek training can help improve endurance and pacing. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and calf raises, can help improve running performance.

5. Running 6:
Rob's time for Running 6 was 00:05:38, which was 00:15 slower than average. To improve in this segment, Rob should focus on building his endurance and maintaining a steady pace. Incorporating interval training, such as alternating between fast and slow running intervals, can help improve endurance and pacing. Additionally, working on his running form and stride mechanics can help improve efficiency and reduce time in this segment.

6. Running 7:
Rob's time for Running 7 was 00:05:35, which was 00:13 slower than average. To improve in this segment, Rob should focus on building his endurance and maintaining a consistent pace. Incorporating long-distance runs, tempo runs, and interval training into his training routine can help improve endurance and pacing. Additionally, practicing proper running form and focusing on maintaining a smooth stride can help improve efficiency and reduce time in this segment.

Strategies


- Prioritize pacing: Rob should focus on maintaining a steady pace throughout the race to prevent fatigue and ensure consistent performance in each segment. This can be achieved through practicing pacing strategies during training runs and incorporating interval training to improve speed and endurance.

- Efficient transitions: To minimize time lost during transitions, Rob should practice efficient movement between exercises. This includes practicing quick transitions between equipment, such as sleds and rowing machines, and minimizing rest time between exercises.

- Mental preparation: Rob should focus on mental preparation before the race to maintain focus and motivation throughout. Visualization techniques, positive self-talk, and setting specific goals for each segment can help improve mental resilience and performance.

- Specific training sessions: Rob should incorporate specific training sessions targeting his weakest segments, such as sled pull, running 5, running 4, running 6, and running 7. These sessions should include exercises and drills that mimic the demands of the race, focusing on building strength, endurance, and improving technique in these particular areas.

By implementing these strategies and incorporating targeted training sessions, Rob can improve his overall performance and reduce time lost in the identified segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Watson Matthew 2024 Birmingham 01:26:09
Gray Tom 2023 London 01:25:46
Pereda Endika 2024 Bilbao 01:25:56
Movsovitz Jake 2024 New York 01:26:00
Swinburne Sean 2022 Madrid 01:25:30
Ruhdorfer Bene 2023 München 01:25:26
Gherissi Hazem 2024 Marseille 01:25:48
Jones David 2024 Stuttgart 01:25:34
Bailo Connor 2023 New York 01:26:20
Santos Ricardo 2024 Nice 01:26:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London Smith Rob 01:26:09
2024 Madrid Smith Rob, Stokes Emma 01:20:06
2024 Glasgow Jackson Dan, Smith Rob 01:07:54
2024 Stockholm Smith Rob, Smith Dan 01:12:36

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