Smith Holly
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Smith Holly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Holly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Holly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
01:35
Potential Improvement
39.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Holly Smith has shown a commendable performance in the 2024 Birmingham Hyrox race. Clinching the 732nd rank out of 4107 athletes, she falls in the top 17%, which is exceptional. Focusing on her total running time, we observe that she is faster than the average by 00:29. This indicates that Holly has a strong running profile. Her pacing seems to be well managed, with her best running lap clocking in at 00:05:29. However, certain segments suggest room for improvement, particularly regarding her strength training.
Segments to Improve
- Sled Pull: Holly's performance in this segment was slower than the average by 01:21. This indicates a need for improvement in her pulling strength and form. Incorporating exercises like deadlifts, seated cable rows, and lat pull-downs can help enhance posterior chain muscles. Additionally, practicing sled pulls with proper form and varying weights can also help improve her time in this segment.
- Wall Balls: Holly was 01:02 slower than the average in this segment, suggesting a need for improvement in her squatting power and shoulder strength. Incorporating strength training exercises like squats, lunges, overhead presses, and kettlebell swings can help. Moreover, practicing wall ball shots with varying weights can help improve her form and performance.
- Sandbag Lunges: Holly was slower by 00:12 than the average in this segment. This points to potential improvement in her lunge form and strength. Exercises like weighted lunges, step-ups, and glute bridges can help increase lower body strength. Also, practicing lunges with a sandbag can help her get used to the specific demands of this segment.
Race Strategies
Considering Holly's performance in the race, the following strategies can be implemented for better performance:
- Consistent Pacing: Holly started her first running segment slower than average. Starting the race at a consistent pace that can be maintained throughout could help improve her overall time.
- Strength Training: As observed, Holly's strengths lie in her running prowess. Dedicating more time to strength training, focusing on the muscles utilized in the sled pull, wall balls, and sandbag lunges can help improve her overall performance.
- Race Day Nutrition: Proper hydration and nutrition before and during the race can help maintain energy levels, contributing to consistent performance across all segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator