Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:11 | 07:48 to 03:37 | 47.1% |
| Run Total | 02:28 | 52:33 to 50:05 | 27.8% |
| Ski Erg | 01:19 | 06:05 to 04:46 | 14.8% |
| Wall Balls | 00:40 | 09:07 to 08:27 | 7.5% |
| Rowing | 00:15 | 05:28 to 05:13 | 2.8% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Smith Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:14 +01:10 | 00:00 +00:00 |
| Ski Erg | 06:05 | 06:24 | 04:44 +01:21 | 05:14 +01:10 |
| Running 2 | 04:38 | 12:29 | 05:47 -01:09 | 09:58 +02:31 |
| Sled Push | 07:48 | 17:07 | 03:38 +04:10 | 15:45 +01:22 |
| Running 3 | 04:43 | 24:55 | 06:27 -01:44 | 19:23 +05:32 |
| Sled Pull | 05:34 | 29:38 | 06:17 -00:43 | 25:50 +03:48 |
| Running 4 | 02:39 | 35:12 | 06:25 -03:46 | 32:07 +03:05 |
| Burpees Broad Jump | 05:44 | 37:51 | 07:07 -01:23 | 38:32 -00:41 |
| Running 5 | 12:11 | 43:35 | 06:41 +05:30 | 45:39 -02:04 |
| Rowing | 05:28 | 55:46 | 05:14 +00:14 | 52:20 +03:26 |
| Running 6 | 05:04 | 01:01:14 | 06:29 -01:25 | 57:34 +03:40 |
| Farmers Carry | 01:54 | 01:06:18 | 02:39 -00:45 | 01:04:03 +02:15 |
| Running 7 | 05:29 | 01:08:12 | 06:29 -01:00 | 01:06:42 +01:30 |
| Sandbag Lunges | 05:51 | 01:13:41 | 06:40 -00:49 | 01:13:11 +00:30 |
| Running 8 | 11:29 | 01:19:32 | 07:47 +03:42 | 01:19:51 -00:19 |
| Wall Balls | 09:07 | 01:31:01 | 08:41 +00:26 | 01:27:38 +03:23 |
| Roxzone | 05:43 | 01:45:43 | 09:24 -03:41 | 01:45:43 |
Chris's total running time of 00:52:33 was 02:56 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:02:39 shows that he has the potential to be a strong runner. However, his overall running performance could be further enhanced.
- Transitions: Chris should work on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Mental Preparation: Chris should develop strategies to stay mentally focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals can help him stay mentally strong and push through any challenges he may face.
- Hydration and Nutrition: Chris should ensure that he is properly hydrated and fueled before and during the race. Adequate hydration and proper nutrition can significantly impact performance and energy levels.
By implementing these strategies and incorporating the recommended training techniques and exercises, Chris Smith can improve his overall performance in future Hyrox races. With a focus on both strength and endurance, he can optimize his performance and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Wilhelm Josef | 2023 München | 01:46:11 | |
| Van Lien Dennis | 2024 Rotterdam | 01:45:31 | |
| Zond Girish | 2024 Singapore | 01:45:46 | |
| Barrera José Luis | 2024 Mexico City | 01:46:00 | |
| Ganley Joey | 2023 Dublin | 01:45:32 | |
| Lagendijk Ronnie | 2024 Rotterdam | 01:46:06 | |
| Sardina Tomas | 2022 Dallas | 01:45:34 | |
| Carrillo Victor | 2024 Dallas | 01:45:55 | |
| Murphy Liam | 2024 Birmingham | 01:45:47 | |
| Halpern Vincent | 2024 Sports Direct HYROX London | 01:45:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:09:34 | |
| 2023 Birmingham | 02:05:35 | |
| 2024 Birmingham | 01:30:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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