Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 481 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Slattery Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slattery Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slattery Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slattery Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 08:03 to 06:44 | 40.1% |
| Sandbag Lunges | 01:13 | 06:16 to 05:03 | 37.1% |
| Burpees Broad Jump | 00:35 | 04:57 to 04:22 | 17.8% |
| Rowing | 00:10 | 04:43 to 04:33 | 5.1% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 38:37 to 38:37 | 0.0% |
| Slattery Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:20 -00:14 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:06 | 04:14 -00:18 | 04:20 -00:14 |
| Running 2 | 04:35 | 08:02 | 04:40 -00:05 | 08:34 -00:32 |
| Sled Push | 03:00 | 12:37 | 03:51 -00:51 | 13:14 -00:37 |
| Running 3 | 04:54 | 15:37 | 05:08 -00:14 | 17:05 -01:28 |
| Sled Pull | 06:05 | 20:31 | 06:32 -00:27 | 22:13 -01:42 |
| Running 4 | 04:45 | 26:36 | 05:08 -00:23 | 28:45 -02:09 |
| Burpees Broad Jump | 04:57 | 31:21 | 04:33 +00:24 | 33:53 -02:32 |
| Running 5 | 04:51 | 36:18 | 05:14 -00:23 | 38:26 -02:08 |
| Rowing | 04:43 | 41:09 | 04:36 +00:07 | 43:40 -02:31 |
| Running 6 | 05:00 | 45:52 | 05:06 -00:06 | 48:16 -02:24 |
| Farmers Carry | 02:11 | 50:52 | 02:21 -00:10 | 53:22 -02:30 |
| Running 7 | 04:59 | 53:03 | 05:11 -00:12 | 55:43 -02:40 |
| Sandbag Lunges | 06:16 | 58:02 | 05:14 +01:02 | 01:00:54 -02:52 |
| Running 8 | 05:29 | 01:04:18 | 05:44 -00:15 | 01:06:08 -01:50 |
| Wall Balls | 08:03 | 01:09:47 | 06:57 +01:06 | 01:11:52 -02:05 |
| Roxzone | 07:14 | 01:24:56 | 06:07 +01:07 | 01:24:56 |
Dean Slattery's performance at the 2024 Melbourne Hyrox Race was commendable, placing him in the top 51% overall and top 50% in his age group. His total running time was notably fast, clocking in 2:00 minutes faster than the average, indicating a strong runner profile. The quick pace in the initial running segments suggests he started the race well, maintaining an efficient speed compared to the average. However, the slower Roxzone and post-exercise fatigue in certain segments suggest a need for improved transition efficiency and strength endurance. Dean's performance highlights a balanced athlete with strengths in running and potential in strength-based challenges.
The time here was 1:06 slower than average, placing Dean in the 77th percentile. To improve, focus on form and endurance. Exercises: Practice wall balls with a focus on maintaining consistent rhythm. Incorporate thrusters and overhead squats to build shoulder and leg endurance.
Time spent was 1:14 slower, indicating room for improvement in transitions. Training Strategies: Practice quick transitions between exercises during training. Set up drills that mimic race conditions to enhance efficiency and reduce transition time.
Time was significantly slower by 1:03. Exercises: Incorporate lunges with weights to build strength. Focus on core stability and leg endurance through exercises like weighted lunges and Bulgarian split squats.
Performance here was 27 seconds slower. Improvement Drills: Focus on explosive power and agility. Include plyometric exercises such as box jumps and explosive burpees in training routines.
Time was 27 seconds faster than average, yet further improvement can be made. Exercises: Focus on upper body and core strength with exercises like bent-over rows and deadlifts to enhance sled pull performance.
| Similar Athletes | |||
|---|---|---|---|
| Orlando Giancarlo | 2023 Milan | 01:25:15 | |
| Klotke Norman | 2024 Hamburg | 01:24:44 | |
| Anders Ronny | 2019 Leipzig | 01:24:54 | |
| Refus Olivier | 2024 Paris | 01:25:24 | |
| Lawrence Keith | 2023 New York | 01:24:40 | |
| Renninger Sascha | 2024 Berlin | 01:24:58 | |
| Palma Prez Daniel | 2023 Malaga | 01:25:18 | |
| Kartner Max | 2024 Amsterdam | 01:24:59 | |
| Jonker Jannik | 2022 Karlsruhe | 01:24:45 | |
| Lowe Marcus | 2022 New York | 01:24:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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