Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siriatt Pun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siriatt Pun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siriatt Pun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siriatt Pun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 06:59 to 05:05 | 42.2% |
| Run Total | 01:15 | 48:54 to 47:39 | 27.8% |
| Sandbag Lunges | 00:53 | 05:53 to 05:00 | 19.6% |
| Ski Erg | 00:17 | 05:27 to 05:10 | 6.3% |
| Rowing | 00:11 | 05:38 to 05:27 | 4.1% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Siriatt Pun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:22 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:24 | 05:13 +00:14 | 05:22 -00:58 |
| Running 2 | 06:05 | 09:51 | 05:45 +00:20 | 10:35 -00:44 |
| Sled Push | 02:20 | 15:56 | 02:53 -00:33 | 16:20 -00:24 |
| Running 3 | 06:21 | 18:16 | 06:05 +00:16 | 19:13 -00:57 |
| Sled Pull | 05:40 | 24:37 | 06:07 -00:27 | 25:18 -00:41 |
| Running 4 | 06:16 | 30:17 | 06:06 +00:10 | 31:25 -01:08 |
| Burpees Broad Jump | 05:25 | 36:33 | 06:43 -01:18 | 37:31 -00:58 |
| Running 5 | 06:31 | 41:58 | 06:15 +00:16 | 44:14 -02:16 |
| Rowing | 05:38 | 48:29 | 05:30 +00:08 | 50:29 -02:00 |
| Running 6 | 06:08 | 54:07 | 06:08 +00:00 | 55:59 -01:52 |
| Farmers Carry | 02:10 | 01:00:15 | 02:23 -00:13 | 01:02:07 -01:52 |
| Running 7 | 06:15 | 01:02:25 | 06:07 +00:08 | 01:04:30 -02:05 |
| Sandbag Lunges | 05:53 | 01:08:40 | 05:11 +00:42 | 01:10:37 -01:57 |
| Running 8 | 06:58 | 01:14:33 | 06:39 +00:19 | 01:15:48 -01:15 |
| Wall Balls | 06:59 | 01:21:31 | 05:29 +01:30 | 01:22:27 -00:56 |
| Roxzone | 07:09 | 01:35:32 | 07:36 -00:27 | 01:35:32 |
Pun Siriatt's performance at the 2024 Incheon Hyrox race was commendable, with an overall rank of 39, placing her in the top 11% of participants. Notably, her overall time was 01:35:32, with a total running time of 00:48:54, which was 00:20 faster than average. This indicates a strong running profile, suggesting that her strength lies in running rather than strength exercises. Her pacing was slightly inconsistent, with a very fast start in Running 1, which may have led to a decline in performance in subsequent running segments. However, her ability to maintain a competitive pace throughout the race is evident from her overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Joseph Nadine | 2024 Paris | 01:35:40 | |
| Davenport Lizzy | 2024 Chicago Navy Pier | 01:35:42 | |
| Pinder Liz | 2023 Manchester | 01:35:16 | |
| Bayer Julia | 2020 Karlsruhe | 01:35:03 | |
| Endicott Savanna | 2024 Malaga | 01:35:28 | |
| Gentry Caroline | 2024 Manchester | 01:35:50 | |
| Duran Julienne | 2024 Anaheim | 01:35:40 | |
| Abad Yana | 2024 Hong Kong | 01:36:00 | |
| Best Angela | 2024 Birmingham | 01:35:20 | |
| NaylorMorris Paige | 2024 London | 01:35:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:40:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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