Dive into this athlete’s performance at 2024 Taipeh using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
870 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 11 to 97.
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The chart has 1 Y axis displaying values. Data ranges from 11 to 94.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 327 to 526.
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Based on 870 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 124 to 538.
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Based on 870 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -148 to 313.
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Based on 870 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5981 to 6823.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:15.
Check the detail of the improvement plan below.
Based on 870 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pun Siriatt displayed a commendable performance in the 2024 Taipei HYROX race, ranking in the top 18% overall and within her age group. This indicates a high level of fitness and competitive spirit. Her total running time was slightly slower than average, suggesting that while she has a solid base in running, there is room for improvement to enhance her overall race time. Notably, Siriatt excelled in the Sled Push and Burpees Broad Jump segments, showing her strength capabilities are a significant asset. However, the analysis indicates a hybrid profile with a slight inclination towards strength over running, as evidenced by her superior performance in strength-focused tasks and her total running time being slower than average. Her pacing started slower in the initial running segment but improved remarkably in the subsequent running laps, suggesting a cautious start but strong endurance and pace management as the race progressed.
Segments to Improve:
Sled Pull: This segment was significantly slower than average, indicating a potential lack of technique or physical strength in pulling movements. To improve, Siriatt should incorporate more posterior chain exercises such as deadlifts, kettlebell swings, and pull-throughs. Additionally, working on specific sled pull drills, with a focus on maintaining a low center of gravity and driving through the legs, will help improve efficiency and speed in this segment.
Total Running Time: Despite a solid endurance base, there's a notable opportunity to improve running efficiency and speed. Interval training, incorporating both short sprints and longer tempo runs, can help enhance both anaerobic and aerobic capacity. Hill repeats and speed work, focusing on improving VO2 max and lactate threshold, would also be beneficial. Emphasizing recovery runs and incorporating plyometric exercises can improve running economy, leading to faster race times.
Ski Erg: To improve Ski Erg times, focusing on technique and upper body endurance is key. High-intensity interval training on the Ski Erg, mixed with strength training focused on the back, shoulders, and arms, will help build the necessary endurance and power. Practicing consistent pacing and technique drills will also ensure more efficient energy use during this segment.
Roxzone (Transition Time): Faster transitions can significantly reduce overall race time. Practice quick changes between exercises in training, focusing on reducing rest times and improving efficiency moving from one station to the next. Including circuit training in her regimen can mimic race conditions and improve her transition times.
Race Strategies:
Start Strong but Steady: While it's crucial not to burn out early, improving the initial running segments will set a better pace for the entire race. Practicing pacing strategies in training, where Siriatt starts slightly faster than her comfortable pace but not at her max, can help her find a good balance for race day.
Focus on Weaknesses During the Race: Knowing that the Sled Pull and certain running segments are areas for improvement, Siriatt should focus on maintaining form and efficiency during these parts of the race. Mental preparation for pushing through these challenging segments can also make a significant difference.
Efficient Transitions: Minimizing time in the Roxzone by practicing quick and efficient transitions between exercises can shave precious seconds off the overall time. Mental rehearsals of the race layout and transitions can help minimize hesitation and improve fluidity on race day.
Strength as an Asset: Utilizing her strength in segments like the Sled Push and Burpees Broad Jump can help compensate for slower segments. Focusing on maximizing performance in strength-based tasks will continue to be a strategic advantage.
By focusing on these targeted improvements and strategies, Pun Siriatt has a strong potential to enhance her performance in future HYROX races. Consistency in training, along with a focus on technique and efficiency in weaker segments, will be key to her continued success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 97.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 94.
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Percentile based on all the athletes who competed in Hyrox Women