Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shaw Jade's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaw Jade's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaw Jade's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Jade's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 08:03 to 05:35 | 54.4% |
| Burpees Broad Jump | 00:58 | 07:56 to 06:58 | 21.3% |
| Sandbag Lunges | 00:34 | 05:54 to 05:20 | 12.5% |
| Sled Push | 00:32 | 03:31 to 02:59 | 11.8% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 47:40 to 47:40 | 0.0% |
| Shaw Jade | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:29 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:45 | 05:18 -00:13 | 05:29 +00:16 |
| Running 2 | 05:08 | 10:50 | 06:01 -00:53 | 10:47 +00:03 |
| Sled Push | 03:31 | 15:58 | 03:03 +00:28 | 16:48 -00:50 |
| Running 3 | 05:38 | 19:29 | 06:20 -00:42 | 19:51 -00:22 |
| Sled Pull | 05:51 | 25:07 | 06:29 -00:38 | 26:11 -01:04 |
| Running 4 | 06:03 | 30:58 | 06:23 -00:20 | 32:40 -01:42 |
| Burpees Broad Jump | 07:56 | 37:01 | 07:12 +00:44 | 39:03 -02:02 |
| Running 5 | 07:15 | 44:57 | 06:35 +00:40 | 46:15 -01:18 |
| Rowing | 05:33 | 52:12 | 05:36 -00:03 | 52:50 -00:38 |
| Running 6 | 05:45 | 57:45 | 06:28 -00:43 | 58:26 -00:41 |
| Farmers Carry | 02:08 | 01:03:30 | 02:27 -00:19 | 01:04:54 -01:24 |
| Running 7 | 05:52 | 01:05:38 | 06:25 -00:33 | 01:07:21 -01:43 |
| Sandbag Lunges | 05:54 | 01:11:30 | 05:28 +00:26 | 01:13:46 -02:16 |
| Running 8 | 06:18 | 01:17:24 | 07:06 -00:48 | 01:19:14 -01:50 |
| Wall Balls | 08:03 | 01:23:42 | 05:42 +02:21 | 01:26:20 -02:38 |
| Roxzone | 08:35 | 01:40:10 | 08:08 +00:27 | 01:40:10 |
Jade Shaw demonstrated a commendable performance in the 2024 Madrid HYROX event, with an overall ranking in the top 18% of all athletes and an impressive top 12% rank in her age group. Her total running time was significantly faster than the average, indicating a strong running profile. However, her Roxzone time was slower than average, suggesting a need for improved transitions and overall fitness. It is noteworthy that Jade started the race slower than average in Running 1, but had a remarkable turnaround in Running 2, Running 3, and subsequent running segments where she finished faster than average. This suggests that she might benefit from a quicker start pace in future races.
For future races, Jade could consider implementing the following strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Corneil Melissa | 2024 Marseille | 01:40:25 | |
| Soemansah Estrella | 2019 Oberhausen | 01:40:33 | |
| Smiljanic Isidora | 2023 München | 01:39:44 | |
| Zanoff Maria | 2024 Dallas | 01:39:41 | |
| Bayer Julia | 2022 München | 01:39:53 | |
| Valencia MIchele | 2022 Dallas | 01:40:13 | |
| Carmody Elaine | 2024 Dublin | 01:40:03 | |
| Vallespin Bernal Andrea | 2023 Barcelona | 01:40:27 | |
| Lettink Alycia | 2024 Rotterdam | 01:39:44 | |
| Mares Faisal Maribel | 2024 Mexico City | 01:40:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:40:23 | |
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