Season 21/22 2022 München (467) HYROX (353) Men (259) Schober Johannes

Schober Johannes Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 35-39 #113002 01:29:59 29th in AG | Top 59.2% 162nd | Top 62.5%
+07:04
51:30
Run Total
+00:53
06:26
Avg. Lap
+00:21
05:05
Best Lap
-05:18
32:50
Workout Total
-00:40
04:06
Avg. Workout
-01:42
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schober Johannes's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schober Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schober Johannes's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schober Johannes's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.

07:47 Potential Improvement 96.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:47 51:30 to 43:43 96.5%
Rowing 00:07 04:58 to 04:51 1.4%
Ski Erg 00:05 04:34 to 04:29 1.0%
Sandbag Lunges 00:05 05:18 to 05:13 1.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 04:51 to 04:51 0.0%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 04:31 to 04:31 0.0%

Splits Time

Schober Johannes Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:46 +00:19 00:00 +00:00
Ski Erg 04:34 05:05 04:31 +00:03 04:46 +00:19
Running 2 05:43 09:39 05:08 +00:35 09:17 +00:22
Sled Push 02:36 15:22 03:04 -00:28 14:25 +00:57
Running 3 07:16 17:58 05:37 +01:39 17:29 +00:29
Sled Pull 04:51 25:14 05:13 -00:22 23:06 +02:08
Running 4 07:14 30:05 05:36 +01:38 28:19 +01:46
Burpees Broad Jump 04:05 37:19 05:44 -01:39 33:55 +03:24
Running 5 06:53 41:24 05:47 +01:06 39:39 +01:45
Rowing 04:58 48:17 04:54 +00:04 45:26 +02:51
Running 6 06:09 53:15 05:37 +00:32 50:20 +02:55
Farmers Carry 01:57 59:24 02:17 -00:20 55:57 +03:27
Running 7 06:14 01:01:21 05:36 +00:38 58:14 +03:07
Sandbag Lunges 05:18 01:07:35 05:28 -00:10 01:03:50 +03:45
Running 8 07:01 01:12:53 06:18 +00:43 01:09:18 +03:35
Wall Balls 04:31 01:19:54 06:57 -02:26 01:15:36 +04:18
Roxzone 05:44 01:29:59 07:26 -01:42 01:29:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Johannes Schober performed well in the HYROX race in Munich, finishing with an overall rank of 162 out of 353 athletes, placing him in the top 45% of all participants. In his age group (35-39), he ranked 29th out of 69 athletes, putting him in the top 42%. His overall time was 01:29:59, with a total running time of 00:51:30, which was 08:29 slower than the average for his finish time. His best running lap was 00:05:05.

Based on the splits analysis, Schober struggled in several running segments, specifically Running 3, Running 4, Running 5, Running 7, Running 2, and Running 8. These segments accounted for the most time lost during the race. His running times were consistently slower than the average, indicating that he should focus on improving his running performance.

Segments to Improve


1. Running 3, Running 4, Running 5, Running 7, Running 2, and Running 8:
These running segments were the areas where Schober lost the most time. To improve these segments, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine would be beneficial. Additionally, including hill sprints and hill repeats can help improve his running strength and power.

2. Best Lap and Running 6:
While Schober's best lap was relatively strong, he still lost some time compared to the average. To improve his performance in these segments, he should work on maintaining a consistent pace throughout the race. Incorporating speed endurance workouts, such as fartlek training and progression runs, can help him improve his ability to maintain a steady pace over longer distances.

3. Running 1:
Although Schober's performance in this segment was not the worst, he still lost some time compared to the average. To improve his performance in Running 1, he should focus on improving his acceleration and speed from the start. Incorporating plyometric exercises, such as squat jumps and bounding, can help improve his explosive power and speed off the line.

Strategies


1. Pacing:
Schober should aim for a more even pacing strategy throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in lost time. By practicing pacing strategies during training runs and races, he can develop a better understanding of his optimal race pace.

2. Transitions:
Schober should work on improving his transition times between exercises. This can be achieved by practicing seamless transitions during training sessions and focusing on efficiency and speed. Implementing circuit training workouts that mimic the exercises in the race can help him develop faster transition times.

3. Strength Training:
While Schober's strength performance was generally strong, he can further enhance his performance by incorporating specific exercises to target muscle groups used in the race. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve his overall strength and power.

4. Endurance Training:
Schober should prioritize endurance training to improve his overall running performance. Incorporating long runs, tempo runs, and interval training into his training routine can help improve his running endurance and speed.

5. Recovery:
Proper recovery is crucial for optimal performance. Schober should prioritize rest days and include recovery activities such as foam rolling, stretching, and mobility exercises to prevent injuries and aid in recovery.

By implementing these strategies and incorporating specific exercises and training techniques, Johannes Schober can improve his performance in future HYROX races. It is important to tailor the training program to his specific needs and goals to maximize his potential.

Similar Athletes
Enfield Gavin 2024 Sydney 01:29:32
Fanning Noel 2024 Stockholm 01:29:50
Pellegrino Virgilio 2024 Rimini 01:30:02
Lachowicz Paweł 2024 Poznan 01:29:49
Burger Rory 2024 Rotterdam 01:30:03
Utz Vladimir 2018 Stuttgart 01:30:21
FONTENY PEYO 2024 Bordeaux 01:30:22
Hinchley Tony 2023 London 01:29:46
Morlok Heath 2024 New York 01:29:39
Genrich Kay 2022 Leipzig 01:30:12

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