Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:09 (From 06:12 to 05:03) | 51.1% |
| Sled Push | 00:32 (From 03:29 to 02:57) | 23.7% |
| Wall Balls | 00:18 (From 06:57 to 06:39) | 13.3% |
| Rowing | 00:11 (From 05:03 to 04:52) | 8.1% |
| Ski Erg | 00:05 (From 04:34 to 04:29) | 3.7% |
| BBJ | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:39 to 04:39) | 0.0% |
| Run Total | 00:00 (From 42:24 to 42:24) | 0.0% |
| Schmidt Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:47 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:13 | 04:31 +00:03 | 04:47 +00:26 |
| Running 2 | 05:01 | 09:47 | 05:11 -00:10 | 09:18 +00:29 |
| Sled Push | 03:29 | 14:48 | 03:04 +00:25 | 14:29 +00:19 |
| Running 3 | 05:30 | 18:17 | 05:40 -00:10 | 17:33 +00:44 |
| Sled Pull | 06:12 | 23:47 | 05:17 +00:55 | 23:13 +00:34 |
| Running 4 | 05:32 | 29:59 | 05:38 -00:06 | 28:30 +01:29 |
| Burpees Broad Jump | 04:51 | 35:31 | 05:50 -00:59 | 34:08 +01:23 |
| Running 5 | 05:37 | 40:22 | 05:51 -00:14 | 39:58 +00:24 |
| Rowing | 05:03 | 45:59 | 04:56 +00:07 | 45:49 +00:10 |
| Running 6 | 05:14 | 51:02 | 05:41 -00:27 | 50:45 +00:17 |
| Farmers Carry | 02:08 | 56:16 | 02:18 -00:10 | 56:26 -00:10 |
| Running 7 | 05:18 | 58:24 | 05:39 -00:21 | 58:44 -00:20 |
| Sandbag Lunges | 04:39 | 01:03:42 | 05:31 -00:52 | 01:04:23 -00:41 |
| Running 8 | 05:04 | 01:08:21 | 06:23 -01:19 | 01:09:54 -01:33 |
| Wall Balls | 06:57 | 01:13:25 | 07:05 -00:08 | 01:16:17 -02:52 |
| Roxzone | 10:45 | 01:30:57 | 07:35 +03:10 | 01:30:57 |
- Transition Efficiency: Marco should work on improving his transition time between exercise zones to minimize time lost in the roxzone. Practicing quick and efficient transitions during training can help Marco become more comfortable and efficient in transitioning between exercises.
- Specific Exercise Training: Marco should tailor his training to focus on the specific exercises where he lost the most time, such as the sled pull and rowing. Incorporating exercises that target the muscles used in these exercises, such as squats, deadlifts, and rows, can help improve performance in these segments.
- Mental Preparation: Marco should focus on mental preparation leading up to the race to ensure a strong performance. Implementing visualization techniques, positive affirmations, and mental toughness training can help Marco stay focused and motivated throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Marco can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Newnham Zane | 2023 London | 01:30:42 | |
| Fisunovs Nikita | 2024 Copenhagen | 01:31:20 | |
| Görgen Dirk | 2022 Frankfurt | 01:31:15 | |
| Cichocki Pawel | 2024 Katowice | 01:31:19 | |
| Stoner Jeff | 2024 Anaheim | 01:30:49 | |
| Rosi Fabio | 2024 Milan | 01:31:00 | |
| Augustijn André | 2023 Rotterdam | 01:31:11 | |
| Günther Claas | 2023 Hamburg | 01:31:19 | |
| Wagner Theo | 2024 Hamburg | 01:30:58 | |
| Cain Jack | 2023 Dubai | 01:31:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg Schmidt Marco | 01:51:01 | |
| 2018 Hamburg Schmidt Marco | 01:30:30 | |
| 2018 Hamburg Schmidt Marco | 01:40:26 | |
| 2019 Hamburg Schmidt Marco | 01:28:12 | |
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Schmidt Marco
