Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schaal Steffen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schaal Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schaal Steffen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schaal Steffen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 07:15 to 05:48 | 43.5% |
| Run Total | 01:17 | 41:56 to 40:39 | 38.5% |
| Sandbag Lunges | 00:17 | 04:55 to 04:38 | 8.5% |
| Sled Pull | 00:12 | 04:40 to 04:28 | 6.0% |
| Rowing | 00:05 | 04:45 to 04:40 | 2.5% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 1.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Schaal Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:29 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:56 | 04:24 -00:02 | 04:29 +00:27 |
| Running 2 | 04:48 | 09:18 | 04:52 -00:04 | 08:53 +00:25 |
| Sled Push | 02:20 | 14:06 | 02:51 -00:31 | 13:45 +00:21 |
| Running 3 | 05:02 | 16:26 | 05:15 -00:13 | 16:36 -00:10 |
| Sled Pull | 04:40 | 21:28 | 04:46 -00:06 | 21:51 -00:23 |
| Running 4 | 04:58 | 26:08 | 05:14 -00:16 | 26:37 -00:29 |
| Burpees Broad Jump | 03:55 | 31:06 | 05:03 -01:08 | 31:51 -00:45 |
| Running 5 | 05:32 | 35:01 | 05:24 +00:08 | 36:54 -01:53 |
| Rowing | 04:45 | 40:33 | 04:45 +00:00 | 42:18 -01:45 |
| Running 6 | 05:06 | 45:18 | 05:16 -00:10 | 47:03 -01:45 |
| Farmers Carry | 01:37 | 50:24 | 02:08 -00:31 | 52:19 -01:55 |
| Running 7 | 05:15 | 52:01 | 05:15 +00:00 | 54:27 -02:26 |
| Sandbag Lunges | 04:55 | 57:16 | 04:55 +00:00 | 59:42 -02:26 |
| Running 8 | 06:22 | 01:02:11 | 05:47 +00:35 | 01:04:37 -02:26 |
| Wall Balls | 07:15 | 01:08:33 | 06:15 +01:00 | 01:10:24 -01:51 |
| Roxzone | 07:30 | 01:23:08 | 06:29 +01:01 | 01:23:08 |
Steffen Schaal delivered a commendable performance in the 2024 Stuttgart Hyrox event, ranking in the top 25% overall and top 28% within his age group. His overall time was 01:23:08. Notably, his strength-oriented exercises were his forte, with standout performances in the Sled Push and Farmer's Carry, both significantly faster than the average. However, his total running time was slightly slower than average, indicating a slight need for improvement in running aspects. Given the data, Steffen demonstrates a balanced profile with a stronger inclination towards strength, but with room to enhance his running efficiency.
The Roxzone was a challenging segment for Steffen, suggesting a need to optimize his transition times and aerobic fitness. To improve:
This segment requires improvement in both technique and endurance. To enhance performance:
Although only slightly slower than average, there's room to improve overall running efficiency:
| Similar Athletes | |||
|---|---|---|---|
| Sherratt John | 2024 Birmingham | 01:22:49 | |
| Donaghy Richard | 2024 Birmingham | 01:22:59 | |
| Lloyd Andrew | 2023 London | 01:23:36 | |
| Pidal Rodrigo | 2024 Ciudad de Mexico | 01:22:58 | |
| Eddles Nick | 2024 Dubai | 01:22:59 | |
| Gravina Eugenio | 2024 Poznan | 01:23:21 | |
| Shellard Daniel | 2024 Birmingham | 01:23:23 | |
| Osborne Trevor | 2024 Sports Direct HYROX London | 01:23:19 | |
| Kelly Peter | 2022 Birmingham | 01:22:54 | |
| Seubert Robin | 2023 München | 01:23:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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