Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Scala Pier Paolo

Scala Pier Paolo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #130008 01:20:32 42nd in AG | Top 23.5% 359th | Top 26.2%
+00:07
40:33
Run Total
+00:01
05:04
Avg. Lap
-00:34
03:49
Best Lap
-00:34
33:26
Workout Total
-00:05
04:10
Avg. Workout
+00:29
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scala Pier Paolo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scala Pier Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scala Pier Paolo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scala Pier Paolo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.

01:18 Potential Improvement 35.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:18 40:33 to 39:15 35.8%
Sled Pull 01:03 05:16 to 04:13 28.9%
Wall Balls 00:36 06:03 to 05:27 16.5%
Ski Erg 00:20 04:36 to 04:16 9.2%
Burpees Broad Jump 00:18 04:45 to 04:27 8.3%
Farmers Carry 00:03 01:56 to 01:53 1.4%
Sled Push 00:00 02:20 to 02:20 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 03:58 to 03:58 0.0%

Splits Time

Scala Pier Paolo Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:23 +00:39 00:00 +00:00
Ski Erg 04:36 05:02 04:21 +00:15 04:23 +00:39
Running 2 04:13 09:38 04:44 -00:31 08:44 +00:54
Sled Push 02:20 13:51 02:44 -00:24 13:28 +00:23
Running 3 04:23 16:11 05:07 -00:44 16:12 -00:01
Sled Pull 05:16 20:34 04:34 +00:42 21:19 -00:45
Running 4 04:33 25:50 05:06 -00:33 25:53 -00:03
Burpees Broad Jump 04:45 30:23 04:54 -00:09 30:59 -00:36
Running 5 04:41 35:08 05:15 -00:34 35:53 -00:45
Rowing 04:32 39:49 04:41 -00:09 41:08 -01:19
Running 6 04:29 44:21 05:08 -00:39 45:49 -01:28
Farmers Carry 01:56 48:50 02:04 -00:08 50:57 -02:07
Running 7 09:26 50:46 05:06 +04:20 53:01 -02:15
Sandbag Lunges 03:58 01:00:12 04:45 -00:47 58:07 +02:05
Running 8 03:49 01:04:10 05:35 -01:46 01:02:52 +01:18
Wall Balls 06:03 01:07:59 05:57 +00:06 01:08:27 -00:28
Roxzone 06:37 01:20:32 06:08 +00:29 01:20:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pier Paolo Scala performed commendably in the 2024 Milan Hyrox race, ranking 359th overall and 42nd in his age group. His total running time was 00:40:33, which was 00:15 faster than average, indicating a strong running profile. However, his performance in the Running 7 segment significantly slowed him down, which suggests a potential issue with endurance or recovery after strength exercises. His pacing indicates that he started slower than average but picked up speed in subsequent running segments, showing a strong ability to maintain and increase pace mid-race.

Segments to Improve

  • Roxzone: Time spent in transition was 00:38 slower than average. To enhance this, focus on improving overall fitness and transition efficiency. Practice quick transitions during training by setting up mock race environments.
  • Sled Pull: Pier Paolo was 00:43 slower than average. Improving upper body and core strength is key. Incorporate exercises like bent-over rows, deadlifts, and core stability workouts.
  • Wall Balls: With a time 00:08 slower than average, focus on increasing shoulder endurance and power. Perform wall ball drills with varied weights and reps, and include plyometric exercises like jump squats.
  • Running 7: This segment was 04:17 slower than average, indicating potential fatigue. To address this, include compromised running drills, such as running immediately after strength exercises, to mimic race conditions and improve endurance.
  • Burpees Broad Jump: Although only slightly slower than average, improving explosive power can enhance performance. Incorporate plyometric exercises such as box jumps and burpee variations.

Race Strategies

  • Pacing: Start at a steady, controlled pace to avoid early fatigue, but ensure not to fall too far behind average in the initial segments. Gradually increase pace as the race progresses, maintaining energy for the final segments.
  • Transition Efficiency: Practice efficient transitions to reduce time spent in the Roxzone. Develop a routine for quick equipment setup and removal during training sessions.
  • Compromised Running: Implement training sessions where running is immediately followed by strength exercises and vice versa. This will help adapt to the fatigue experienced during race scenarios.
  • Strength-Endurance Balance: Since Pier Paolo has a strong running profile, balance his training with strength-focused sessions to enhance overall performance and endurance, particularly after strength-intensive exercises.
Similar Athletes
Ray Ethan 2023 London 01:20:55
Machingura Roy 2024 Manchester 01:20:40
Hessling Tobias 2023 Hamburg 01:20:39
Wever Lars 2024 Amsterdam 01:20:09
Lieshout Guus 2024 Amsterdam 01:20:26
Cantwell Tom 2024 Melbourne 01:20:02
Luque De Boer Victor 2024 Paris 01:20:04
Richards Adam 2023 Glasgow 01:20:10
Loughrey Sean 2023 Dublin 01:20:59
Parkinson Matthew 2024 Milan 01:20:58

Measure Your Performance Against Top Athletes

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