Scala Pier Paolo
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Scala Pier Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scala Pier Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scala Pier Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scala Pier Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:38.
Check the detail of the improvement plan below.
01:18
Potential Improvement
35.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Pier Paolo Scala performed commendably in the 2024 Milan Hyrox race, ranking 359th overall and 42nd in his age group. His total running time was 00:40:33, which was 00:15 faster than average, indicating a strong running profile. However, his performance in the Running 7 segment significantly slowed him down, which suggests a potential issue with endurance or recovery after strength exercises. His pacing indicates that he started slower than average but picked up speed in subsequent running segments, showing a strong ability to maintain and increase pace mid-race.
Segments to Improve
- Roxzone: Time spent in transition was 00:38 slower than average. To enhance this, focus on improving overall fitness and transition efficiency. Practice quick transitions during training by setting up mock race environments.
- Sled Pull: Pier Paolo was 00:43 slower than average. Improving upper body and core strength is key. Incorporate exercises like bent-over rows, deadlifts, and core stability workouts.
- Wall Balls: With a time 00:08 slower than average, focus on increasing shoulder endurance and power. Perform wall ball drills with varied weights and reps, and include plyometric exercises like jump squats.
- Running 7: This segment was 04:17 slower than average, indicating potential fatigue. To address this, include compromised running drills, such as running immediately after strength exercises, to mimic race conditions and improve endurance.
- Burpees Broad Jump: Although only slightly slower than average, improving explosive power can enhance performance. Incorporate plyometric exercises such as box jumps and burpee variations.
Race Strategies
- Pacing: Start at a steady, controlled pace to avoid early fatigue, but ensure not to fall too far behind average in the initial segments. Gradually increase pace as the race progresses, maintaining energy for the final segments.
- Transition Efficiency: Practice efficient transitions to reduce time spent in the Roxzone. Develop a routine for quick equipment setup and removal during training sessions.
- Compromised Running: Implement training sessions where running is immediately followed by strength exercises and vice versa. This will help adapt to the fatigue experienced during race scenarios.
- Strength-Endurance Balance: Since Pier Paolo has a strong running profile, balance his training with strength-focused sessions to enhance overall performance and endurance, particularly after strength-intensive exercises.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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