Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Savio Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Savio Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Savio Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Savio Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:41 | 09:25 to 05:44 | 49.3% |
| Sandbag Lunges | 01:30 | 07:30 to 06:00 | 20.1% |
| Sled Push | 00:46 | 04:08 to 03:22 | 10.3% |
| Rowing | 00:32 | 05:37 to 05:05 | 7.1% |
| Ski Erg | 00:24 | 05:04 to 04:40 | 5.4% |
| Farmers Carry | 00:21 | 02:50 to 02:29 | 4.7% |
| Burpees Broad Jump | 00:14 | 06:41 to 06:27 | 3.1% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Run Total | 00:00 | 42:14 to 42:14 | 0.0% |
| Savio Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:07 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:47 | 04:39 +00:25 | 05:07 +00:40 |
| Running 2 | 04:43 | 10:51 | 05:36 -00:53 | 09:46 +01:05 |
| Sled Push | 04:08 | 15:34 | 03:24 +00:44 | 15:22 +00:12 |
| Running 3 | 05:34 | 19:42 | 06:07 -00:33 | 18:46 +00:56 |
| Sled Pull | 09:25 | 25:16 | 05:51 +03:34 | 24:53 +00:23 |
| Running 4 | 05:18 | 34:41 | 06:05 -00:47 | 30:44 +03:57 |
| Burpees Broad Jump | 06:41 | 39:59 | 06:36 +00:05 | 36:49 +03:10 |
| Running 5 | 05:48 | 46:40 | 06:21 -00:33 | 43:25 +03:15 |
| Rowing | 05:37 | 52:28 | 05:08 +00:29 | 49:46 +02:42 |
| Running 6 | 05:05 | 58:05 | 06:11 -01:06 | 54:54 +03:11 |
| Farmers Carry | 02:50 | 01:03:10 | 02:32 +00:18 | 01:01:05 +02:05 |
| Running 7 | 05:11 | 01:06:00 | 06:09 -00:58 | 01:03:37 +02:23 |
| Sandbag Lunges | 07:30 | 01:11:11 | 06:15 +01:15 | 01:09:46 +01:25 |
| Running 8 | 04:51 | 01:18:41 | 07:10 -02:19 | 01:16:01 +02:40 |
| Wall Balls | 06:44 | 01:23:32 | 08:06 -01:22 | 01:23:11 +00:21 |
| Roxzone | 09:48 | 01:39:56 | 08:39 +01:09 | 01:39:56 |
Marco Savio showcased a strong running profile, evidenced by his total running time of 00:42:14, which is 7:00 minutes faster than the average. This indicates a significant advantage in running capability, suggesting that Marco excels in endurance and speed. However, his overall rank of 1004 (Top 73%) and age group rank of 277 (Top 80%) highlight areas of improvement needed in strength-based exercises. His pacing suggests a strong start with rapid improvements in running segments up to Running 4, but challenges in maintaining strength during exercises such as the Sled Pull and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Baños Navarrete Isander | 2024 Mexico City | 01:39:49 | |
| Coenen Jules | 2024 Rotterdam | 01:40:13 | |
| Mclean David | 2024 Sports Direct HYROX London | 01:40:20 | |
| Sameh Mahmoud | 2023 Karlsruhe | 01:40:21 | |
| Glismann Jan | 2023 Hamburg | 01:39:57 | |
| Moyle Damian | 2024 Melbourne | 01:40:00 | |
| Stumpe Martin | 2021 Stuttgart | 01:40:13 | |
| Wong Richmond | 2024 Singapore | 01:39:59 | |
| Fuchs Daniel | 2022 Basel | 01:40:14 | |
| Chadwick Nick | 2024 Manchester | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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