Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
316 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 316 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 316 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Sarian Mourad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sarian Mourad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 316 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sarian Mourad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sarian Mourad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:50.
Check the detail of the improvement plan below.
Based on 316 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mourad Sarian demonstrated a solid performance in the 2024 Melbourne Hyrox race, finishing in the top 63% overall and top 76% within his age group. His overall time of 01:34:44 is commendable, with a noticeable strength in running, as his total running time was 02:27 faster than the average. This indicates a strong running profile, suggesting that Mourad should focus more on strength-based exercises to balance his performance. Analyzing his pacing, it appears Mourad started slightly faster than average in the initial running segments but maintained a consistent pace throughout, indicating good race management.
Segments to Improve
Sled Pull: Mourad's sled pull was 02:11 slower than average, indicating a need for improvement in this strength segment. To enhance his sled pull performance, Mourad should focus on:
Drills: Practice with heavier sleds in training to build strength and endurance.
Techniques: Focus on maintaining a low center of gravity and shorter steps to improve efficiency.
Exercises: Incorporate deadlifts, bent-over rows, and core exercises to strengthen the muscles involved in pulling.
Wall Balls: Being 01:07 slower than average in wall balls points to the need for better technique and endurance:
Drills: High-rep wall ball sessions with lighter weights to improve form and endurance.
Techniques: Focus on maintaining a consistent breathing pattern and using leg power to assist the throw.
Exercises: Squat variations and overhead presses to build the required strength and power.
Farmers Carry: Mourad was 00:55 slower than average, indicating a need to improve grip strength and core stability:
Drills: Progressive overload with heavier weights in the farmer’s carry to build strength and endurance.
Techniques: Ensure proper posture with shoulders back and core engaged throughout the carry.
Exercises: Incorporate grip strength training and core stabilization exercises like planks and side planks.
Sandbag Lunges: With a time 00:21 slower than average:
Drills: Practice lunges with a heavier sandbag to build strength and stability.
Techniques: Focus on maintaining an upright posture and controlled movements.
Exercises: Lunge variations and single-leg stability exercises to improve strength and balance.
Rowing: Mourad was 00:18 slower than average, suggesting the need to enhance rowing technique:
Drills: Interval rowing sessions to improve power output and cardiovascular endurance.
Techniques: Work on maintaining a strong leg drive and proper body angle on the rower.
Exercises: Leg presses and core exercises to improve the power transfer and stability during rowing.
Race Strategies
Transition Efficiency: Focus on reducing time in the roxzone by practicing rapid transitions between exercises in training sessions.
Strength-Endurance Balance: Incorporate hybrid workouts that combine running with strength exercises to better simulate race conditions and improve compromised running scenarios.
Pacing Strategy: Maintain a consistent pace throughout the race, ensuring not to start too fast, which can lead to fatigue in later stages.
Nutritional Preparation: Ensure adequate hydration and nutrition leading up to the race to maintain energy levels and prevent fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men