Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 306 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donkersley Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donkersley Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donkersley Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donkersley Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 09:20 to 07:55 | 25.4% |
| Sled Pull | 01:13 | 08:38 to 07:25 | 21.8% |
| Farmers Carry | 00:58 | 03:36 to 02:38 | 17.3% |
| Burpees Broad Jump | 00:50 | 05:59 to 05:09 | 14.9% |
| Sled Push | 00:49 | 05:07 to 04:18 | 14.6% |
| Ski Erg | 00:11 | 04:33 to 04:22 | 3.3% |
| Sandbag Lunges | 00:06 | 05:54 to 05:48 | 1.8% |
| Rowing | 00:03 | 04:49 to 04:46 | 0.9% |
| Run Total | 00:00 | 39:12 to 39:12 | 0.0% |
| Donkersley Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:24 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:20 | 04:22 +00:11 | 04:24 -00:04 |
| Running 2 | 04:25 | 08:53 | 04:58 -00:33 | 08:46 +00:07 |
| Sled Push | 05:07 | 13:18 | 04:14 +00:53 | 13:44 -00:26 |
| Running 3 | 04:40 | 18:25 | 05:33 -00:53 | 17:58 +00:27 |
| Sled Pull | 08:38 | 23:05 | 07:46 +00:52 | 23:31 -00:26 |
| Running 4 | 04:53 | 31:43 | 05:32 -00:39 | 31:17 +00:26 |
| Burpees Broad Jump | 05:59 | 36:36 | 05:15 +00:44 | 36:49 -00:13 |
| Running 5 | 04:52 | 42:35 | 05:42 -00:50 | 42:04 +00:31 |
| Rowing | 04:49 | 47:27 | 04:48 +00:01 | 47:46 -00:19 |
| Running 6 | 04:49 | 52:16 | 05:35 -00:46 | 52:34 -00:18 |
| Farmers Carry | 03:36 | 57:05 | 02:40 +00:56 | 58:09 -01:04 |
| Running 7 | 05:02 | 01:00:41 | 05:39 -00:37 | 01:00:49 -00:08 |
| Sandbag Lunges | 05:54 | 01:05:43 | 06:02 -00:08 | 01:06:28 -00:45 |
| Running 8 | 06:14 | 01:11:37 | 06:25 -00:11 | 01:12:30 -00:53 |
| Wall Balls | 09:20 | 01:17:51 | 08:16 +01:04 | 01:18:55 -01:04 |
| Roxzone | 07:31 | 01:34:34 | 07:23 +00:08 | 01:34:34 |
- Transitions: Oliver should work on improving his transition time in the Roxzone. This can be achieved by improving overall fitness and conditioning, as well as practicing quick and efficient transitions during training sessions.
- Mental Preparation: Hyrox races require mental toughness and resilience. Oliver should focus on mental training techniques such as visualization, positive self-talk, and goal setting to enhance his mental preparedness for future races.
In conclusion, Oliver Donkersley had a strong performance in the Hyrox race, particularly in the running segments. To further improve his performance, he should focus on specific areas such as the Sled Pull, Wall Balls, Sled Push, Farmers Carry, and Burpees Broad Jump. By incorporating targeted exercises, drills, and form corrections, Oliver can enhance his overall fitness and performance in these segments. Additionally, implementing race strategies around pacing, transitions, and mental preparation will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mckenzie Ross | 2024 World Championships Nice | 01:34:55 | |
| Rounds David | 2024 Anaheim | 01:34:46 | |
| Marks Chris | 2022 Dallas | 01:34:37 | |
| Thian Dominic | 2024 Singapore | 01:34:29 | |
| Díaz Cázares Elí Javier | 2024 Ciudad de Mexico | 01:34:58 | |
| Heyward Travis | 2023 New York | 01:34:40 | |
| Tannhäuser Felix | 2022 Leipzig | 01:34:48 | |
| Bouwer Erick | 2024 Amsterdam | 01:34:16 | |
| Loch Reinhard | 2023 Frankfurt | 01:34:42 | |
| Robles Steve | 2024 Ciudad de Mexico | 01:34:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:25:54 | |
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