Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Saponaro Moreno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saponaro Moreno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saponaro Moreno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saponaro Moreno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Moreno Saponaro's performance in the 2024 Turin HYROX race places him solidly in the top tier of his age group and overall, indicating a strong baseline fitness level and competitive ability. Analyzing his total running time, which is slightly slower than average, alongside his individual segment performances, it is clear Moreno has a balanced profile with a slight inclination towards strength exercises. However, there is a notable discrepancy in his pacing, particularly at the beginning of the race where he started slower than average. This suggests potential for improvement in both running efficiency and strength-based exercises to achieve a more hybrid and optimized performance profile.
Segments to Improve:
Running 1: Moreno's initial running segment was significantly slower than average. Focusing on starting strong is crucial. Interval training, such as 400m repeats at target pace with short recovery periods, can improve his starting speed and overall running efficiency. Additionally, incorporating dynamic warm-ups that stimulate race pace can prepare his body for the initial burst of speed required.
Sled Pull & Sled Push: These segments were among Moreno's weakest. To enhance performance, Moreno should incorporate more functional strength training focused on the posterior chain and leg muscles. Weighted sled drags and pushes, heavy kettlebell swings, and deadlift variations can build the necessary strength. Technique drills focusing on maintaining a low center of gravity and driving through the legs can also improve efficiency.
Roxzone: The slower Roxzone time indicates slower transition times and potential lapses in overall fitness. Improving cardiovascular endurance through high-intensity interval training (HIIT) and practicing transitions between exercises can decrease downtime. Circuit training that mimics race conditions (alternating between strength exercises and short runs) can also be beneficial.
Race Strategies:
Effective Pacing: Moreno should work on establishing a sustainable yet aggressive pace from the start. Utilizing a pacing strategy that begins slightly faster than comfortable can position him better overall without burning out early. Regular time trials in training can help him find and adjust his ideal pace.
Strength and Endurance Balance: Given Moreno's slightly better performance in strength segments, continuing to build on this while improving running endurance will create a more balanced athlete profile. Splitting training focus between running and strength workouts, with emphasis on recovery, will enhance this balance.
Transition Efficiency: Reducing time in the Roxzone is crucial. Moreno should practice quick transitions between exercises in training, focusing on minimizing rest and optimizing movement between stations. This could involve setting up a mini-circuit that simulates the race environment.
By addressing these key areas, Moreno Saponaro can transform his already strong performance into an even more competitive HYROX profile. Consistency in training, along with strategic adjustments, will be essential for reaching his potential in future races.