Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sanders Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sanders Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sanders Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanders Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:49 | 05:46 to 04:57 | 34.3% |
| Sandbag Lunges | 00:36 | 05:45 to 05:09 | 25.2% |
| Burpees Broad Jump | 00:34 | 05:58 to 05:24 | 23.8% |
| Wall Balls | 00:23 | 06:53 to 06:30 | 16.1% |
| Ski Erg | 00:01 | 04:29 to 04:28 | 0.7% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 43:17 to 43:17 | 0.0% |
| Sanders Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:47 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:36 | 04:30 -00:01 | 04:47 -00:11 |
| Running 2 | 04:44 | 09:05 | 05:06 -00:22 | 09:17 -00:12 |
| Sled Push | 02:09 | 13:49 | 03:03 -00:54 | 14:23 -00:34 |
| Running 3 | 05:03 | 15:58 | 05:35 -00:32 | 17:26 -01:28 |
| Sled Pull | 05:46 | 21:01 | 05:12 +00:34 | 23:01 -02:00 |
| Running 4 | 05:31 | 26:47 | 05:34 -00:03 | 28:13 -01:26 |
| Burpees Broad Jump | 05:58 | 32:18 | 05:41 +00:17 | 33:47 -01:29 |
| Running 5 | 06:02 | 38:16 | 05:46 +00:16 | 39:28 -01:12 |
| Rowing | 04:49 | 44:18 | 04:53 -00:04 | 45:14 -00:56 |
| Running 6 | 05:34 | 49:07 | 05:35 -00:01 | 50:07 -01:00 |
| Farmers Carry | 02:09 | 54:41 | 02:16 -00:07 | 55:42 -01:01 |
| Running 7 | 05:24 | 56:50 | 05:35 -00:11 | 57:58 -01:08 |
| Sandbag Lunges | 05:45 | 01:02:14 | 05:25 +00:20 | 01:03:33 -01:19 |
| Running 8 | 06:28 | 01:07:59 | 06:17 +00:11 | 01:08:58 -00:59 |
| Wall Balls | 06:53 | 01:14:27 | 06:55 -00:02 | 01:15:15 -00:48 |
| Roxzone | 08:18 | 01:29:30 | 07:20 +00:58 | 01:29:30 |
Thomas Sanders performed admirably at the 2024 Melbourne HYROX event, ranking in the top 37% overall and the top 36% in his age group. His total running time was 1:20 faster than the average, indicating a stronger running profile. This suggests that his endurance and speed on the track are significant strengths. Notably, Thomas started strong, as seen in his initial running segments, which were significantly faster than average. However, he may have experienced fatigue in the latter stages, as later running segments were closer to or slower than average. His performance indicates a balanced profile with a slight edge in running over strength and transition.
The Roxzone time was 1:06 slower than average, indicating potential for improvement in transitions. Thomas should focus on minimizing rest and improving transition efficiency. Training Strategy: Incorporate drills that simulate race conditions with quick transitions between exercises. Practice transitioning between different movements with minimal rest.
The Sled Pull was 34 seconds slower than average. This suggests a need for improvement in upper body strength and pulling technique. Training Strategy: Focus on strength training exercises like bent-over rows, deadlifts, and specific sled pull drills to enhance pulling power.
Thomas was 24 seconds slower than average in this segment. Improving explosive power and efficiency in movement can aid performance. Training Strategy: Implement plyometric exercises such as box jumps and burpee variations to enhance explosive strength and technique.
This segment was 23 seconds slower than average. Improving lower body strength and endurance will be crucial. Training Strategy: Focus on lunges, squats, and weighted carries to strengthen leg muscles and improve balance and stability.
The Wall Balls were 3 seconds slower than average. Improving endurance and technique will be beneficial. Training Strategy: Practice wall ball throws focusing on form and breathing techniques to maintain a steady rhythm.
| Similar Athletes | |||
|---|---|---|---|
| Gibbons Michael | 2023 London | 01:29:12 | |
| Vermeulen Twan | 2023 Maastricht European Championships | 01:29:05 | |
| Reade Donal | 2024 Madrid | 01:29:54 | |
| Pugh Darrell | 2023 London | 01:29:47 | |
| Travaglione Silvio | 2023 Stuttgart | 01:29:42 | |
| Purtschert Marco | 2024 Frankfurt | 01:29:39 | |
| Potiron Stanislas | 2024 Bordeaux | 01:29:50 | |
| Young Iain | 2024 Glasgow | 01:29:07 | |
| Teo Keefe | 2024 Milan | 01:29:33 | |
| Samsuri Fadzly | 2024 Incheon | 01:29:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
