Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:18 (From 47:29 to 43:11) | 68.3% |
| BBJ | 01:39 (From 07:01 to 05:22) | 26.2% |
| Sandbag Lunges | 00:10 (From 05:17 to 05:07) | 2.6% |
| Rowing | 00:08 (From 04:57 to 04:49) | 2.1% |
| Sled Push | 00:03 (From 02:55 to 02:52) | 0.8% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Pull | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Wall Balls | 00:00 (From 06:06 to 06:06) | 0.0% |
| Vermeulen Twan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:46 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:02 | 04:30 -00:09 | 04:46 +01:16 |
| Running 2 | 05:36 | 10:23 | 05:06 +00:30 | 09:16 +01:07 |
| Sled Push | 02:55 | 15:59 | 03:01 -00:06 | 14:22 +01:37 |
| Running 3 | 05:44 | 18:54 | 05:33 +00:11 | 17:23 +01:31 |
| Sled Pull | 04:25 | 24:38 | 05:09 -00:44 | 22:56 +01:42 |
| Running 4 | 06:04 | 29:03 | 05:33 +00:31 | 28:05 +00:58 |
| Burpees Broad Jump | 07:01 | 35:07 | 05:40 +01:21 | 33:38 +01:29 |
| Running 5 | 05:59 | 42:08 | 05:44 +00:15 | 39:18 +02:50 |
| Rowing | 04:57 | 48:07 | 04:53 +00:04 | 45:02 +03:05 |
| Running 6 | 05:32 | 53:04 | 05:35 -00:03 | 49:55 +03:09 |
| Farmers Carry | 01:59 | 58:36 | 02:16 -00:17 | 55:30 +03:06 |
| Running 7 | 06:05 | 01:00:35 | 05:33 +00:32 | 57:46 +02:49 |
| Sandbag Lunges | 05:17 | 01:06:40 | 05:24 -00:07 | 01:03:19 +03:21 |
| Running 8 | 06:29 | 01:11:57 | 06:15 +00:14 | 01:08:43 +03:14 |
| Wall Balls | 06:06 | 01:18:26 | 06:52 -00:46 | 01:14:58 +03:28 |
| Roxzone | 04:40 | 01:29:05 | 07:15 -02:35 | 01:29:05 |
Based on his splits analysis, it is evident that Twan Vermeulen struggled in certain segments, particularly the running segments. His running 1, running 2, running 4, and running 5 were slower than the average by 01:26, 00:31, 00:29, and 00:15 respectively. Additionally, he lost significant time in the burpees broad jump segment, where he was 01:46 slower than the average. These segments should be the primary focus for improvement.
Additionally, he should prioritize efficient transitions between segments to minimize time spent in the roxzone. Improving overall fitness and transition time will help him decrease the time spent in the roxzone, leading to a faster overall race time.
Furthermore, Twan Vermeulen should consider incorporating specific training sessions that simulate the race conditions. This can include training sessions that combine running with strength exercises, similar to the HYROX race format. By training in a similar manner, he will be better prepared for the demands of the race.
Lastly, he should focus on mental preparation and maintaining a positive mindset throughout the race. Mental resilience plays a crucial role in overcoming challenges and pushing through fatigue. Developing mental strategies, such as positive self-talk and visualization, can help him stay focused and motivated during the race.
| Similar Athletes | |||
|---|---|---|---|
| Morris Darren | 2023 Birmingham | 01:29:20 | |
| Lloyd James | 2024 London | 01:28:37 | |
| Chudzik Piotr | 2024 Poznan | 01:29:19 | |
| Costanzo Joseph | 2024 New York | 01:28:58 | |
| Williams Greg | 2024 Poznan | 01:29:31 | |
| Struth James | 2024 London | 01:28:37 | |
| Studt Philipp | 2022 London | 01:28:36 | |
| Jager Sven | 2019 Nürnberg | 01:29:33 | |
| Straatman Martijn | 2023 Rotterdam | 01:29:10 | |
| Kwakkel Wim Wim Kwakkel | 2024 Rotterdam | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vermeulen Twan
