Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saini Rana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saini Rana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saini Rana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saini Rana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 46:26 to 43:01 | 85.8% |
| Farmers Carry | 00:26 | 02:34 to 02:08 | 10.9% |
| Sandbag Lunges | 00:05 | 05:10 to 05:05 | 2.1% |
| Rowing | 00:03 | 04:52 to 04:49 | 1.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Saini Rana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:45 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:16 | 04:29 -00:05 | 04:45 +00:31 |
| Running 2 | 05:27 | 09:40 | 05:06 +00:21 | 09:14 +00:26 |
| Sled Push | 02:37 | 15:07 | 03:00 -00:23 | 14:20 +00:47 |
| Running 3 | 05:24 | 17:44 | 05:33 -00:09 | 17:20 +00:24 |
| Sled Pull | 04:10 | 23:08 | 05:08 -00:58 | 22:53 +00:15 |
| Running 4 | 05:42 | 27:18 | 05:33 +00:09 | 28:01 -00:43 |
| Burpees Broad Jump | 04:43 | 33:00 | 05:37 -00:54 | 33:34 -00:34 |
| Running 5 | 05:55 | 37:43 | 05:43 +00:12 | 39:11 -01:28 |
| Rowing | 04:52 | 43:38 | 04:53 -00:01 | 44:54 -01:16 |
| Running 6 | 05:53 | 48:30 | 05:35 +00:18 | 49:47 -01:17 |
| Farmers Carry | 02:34 | 54:23 | 02:15 +00:19 | 55:22 -00:59 |
| Running 7 | 05:56 | 56:57 | 05:33 +00:23 | 57:37 -00:40 |
| Sandbag Lunges | 05:10 | 01:02:53 | 05:23 -00:13 | 01:03:10 -00:17 |
| Running 8 | 06:55 | 01:08:03 | 06:14 +00:41 | 01:08:33 -00:30 |
| Wall Balls | 05:50 | 01:14:58 | 06:49 -00:59 | 01:14:47 +00:11 |
| Roxzone | 08:07 | 01:28:49 | 07:13 +00:54 | 01:28:49 |
Rana Saini delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 35% overall and top 34% in his age group. His overall time of 01:28:49 is a solid achievement. His performance across various segments indicates a strong strength profile with room for improvement in running. Notably, the running segments were generally slower than average, suggesting a need to enhance his running skills. Additionally, his pacing was relatively consistent, although his initial running segment was slightly slower than average, indicating a cautious start. The Roxzone time suggests a need for faster transitions, indicating potential areas for improvement in overall fitness and transition efficiency.
Rana's total running time was 02:02 slower than average, indicating a significant area for improvement. To enhance running performance:
The Roxzone time was 01:03 slower than average, indicating slower transitions. Strategies for improvement include:
The Farmers Carry was 00:18 slower than average. Improvement strategies include:
| Similar Athletes | |||
|---|---|---|---|
| Pardoel Frank | 2024 Maastricht | 01:28:43 | |
| Davidson Chris | 2024 Manchester | 01:29:06 | |
| Manning Rupert | 2023 London | 01:29:10 | |
| Robertson Daniel | 2024 Copenhagen | 01:29:16 | |
| De Casas David | 2023 Los Angeles | 01:28:36 | |
| Feeney Shane | 2024 Glasgow | 01:28:45 | |
| Morgan Dylan | 2023 London | 01:29:09 | |
| Andersson Jesper | 2023 Malmö | 01:28:20 | |
| Gray Andy | 2023 Dublin | 01:28:48 | |
| Horbachov Ihor | 2024 Gdansk | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:42:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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