Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 767 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rodriguez Nicole's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rodriguez Nicole hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rodriguez Nicole’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 51:50 to 49:50 | 60.0% |
| Sled Pull | 00:54 | 07:13 to 06:19 | 27.0% |
| Ski Erg | 00:10 | 05:28 to 05:18 | 5.0% |
| Rowing | 00:09 | 05:44 to 05:35 | 4.5% |
| Farmers Carry | 00:07 | 02:32 to 02:25 | 3.5% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Rodriguez Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:28 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:28 | 06:08 | 05:20 +00:08 | 05:28 +00:40 |
| Running 2 | 06:06 | 11:36 | 06:00 +00:06 | 10:48 +00:48 |
| Sled Push | 02:38 | 17:42 | 03:04 -00:26 | 16:48 +00:54 |
| Running 3 | 06:24 | 20:20 | 06:23 +00:01 | 19:52 +00:28 |
| Sled Pull | 07:13 | 26:44 | 06:31 +00:42 | 26:15 +00:29 |
| Running 4 | 06:46 | 33:57 | 06:25 +00:21 | 32:46 +01:11 |
| Burpees Broad Jump | 06:33 | 40:43 | 07:14 -00:41 | 39:11 +01:32 |
| Running 5 | 06:41 | 47:16 | 06:36 +00:05 | 46:25 +00:51 |
| Rowing | 05:44 | 53:57 | 05:38 +00:06 | 53:01 +00:56 |
| Running 6 | 06:14 | 59:41 | 06:28 -00:14 | 58:39 +01:02 |
| Farmers Carry | 02:32 | 01:05:55 | 02:29 +00:03 | 01:05:07 +00:48 |
| Running 7 | 06:22 | 01:08:27 | 06:27 -00:05 | 01:07:36 +00:51 |
| Sandbag Lunges | 05:19 | 01:14:49 | 05:33 -00:14 | 01:14:03 +00:46 |
| Running 8 | 07:12 | 01:20:08 | 07:08 +00:04 | 01:19:36 +00:32 |
| Wall Balls | 05:16 | 01:27:20 | 05:49 -00:33 | 01:26:44 +00:36 |
| Roxzone | 08:17 | 01:40:46 | 08:13 +00:04 | 01:40:46 |
Nicole Rodriguez demonstrated a commendable performance in the 2024 Melbourne Hyrox race, finishing within the top 27% overall and top 24% in her age group. Her overall time of 01:40:46 reflects strong endurance and determination. Notably, with a total running time of 00:51:50, she is just slightly slower than the average, indicating a balanced profile with relatively equal strength in both running and strength-based exercises. Her performance suggests a hybrid athlete profile, with room for improvement in both running and strength segments.
Analyzing her pacing, Nicole had a slower start in Running 1 but improved her speed in the subsequent running segments, suggesting she may have started too conservatively. Her strongest running segment was Running 6, where she was 20 seconds faster than average. Her transitions in the Roxzone were slightly slower, indicating potential for enhancing transition efficiency and reducing rest time.
| Similar Athletes | |||
|---|---|---|---|
| Delgado Zoraya | 2023 Miami | 01:40:41 | |
| Fok Pui Lam | 2024 Hong Kong | 01:40:21 | |
| Rosenstein Illona | 2024 Brisbane | 01:41:02 | |
| Rothe Kristina | 2021 Leipzig | 01:40:16 | |
| Aalto Sanna | 2024 Milan | 01:41:06 | |
| Singer Amanda | 2023 London | 01:41:00 | |
| Phillips Tegan | 2024 Paris | 01:40:32 | |
| Malczyk Julia | 2024 Stuttgart | 01:41:12 | |
| Altenburger Anja | 2019 Wien | 01:40:56 | |
| Diehl Julia | 2023 Frankfurt | 01:40:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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