Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
787 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 331 to 450.
End of interactive chart.
Based on 787 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 503.
End of interactive chart.
Based on 787 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Malczyk Julia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Malczyk Julia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -162 to 78.
End of interactive chart.
Based on 787 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5776 to 6185.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Malczyk Julia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malczyk Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:11.
Check the detail of the improvement plan below.
Based on 787 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Julia Malczyk demonstrated a commendable performance in the 2024 Stuttgart HYROX race, ranking in the top 22% overall and top 23% in her age group. Her total running time of 00:50:20 was 01:29 faster than the average, indicating a strong running profile. However, her running started slower in the initial segment compared to her faster pace in subsequent segments, suggesting she may have paced herself conservatively early on before settling into a stronger rhythm. This indicates potential for improved pacing strategy to optimize her performance. Her strength abilities, particularly in the Sled Push, Sled Pull, and Farmers Carry, are quite impressive, showcasing her well-rounded athleticism.
Segments to Improve
Roxzone (00:02:33 slower than average)
Improving transition times can significantly enhance overall race performance. Focus on reducing rest duration and enhancing transition efficiency between exercise zones.
Drills and Techniques: Practice rapid transitions by setting up mock stations during workouts to simulate race conditions. Use a stopwatch to time transitions, aiming for a gradual reduction in time taken.
Exercises: Incorporate agility drills that improve quick footwork and decision-making under fatigue, such as ladder drills and shuttle runs.
Burpees Broad Jump (00:02:01 slower than average)
Improving efficiency in this segment can shave off significant time. Focus on movement efficiency and endurance in this explosive exercise.
Form Corrections: Ensure hip extension during jumps for maximum distance, and maintain a steady rhythm to avoid fatigue.
Exercises: Incorporate plyometric workouts such as box jumps and squat jumps to build explosive power and endurance.
Wall Balls (00:02:01 slower than average)
Optimizing wall ball technique can improve time and reduce fatigue. Focus on maintaining a consistent pace and form.
Form Corrections: Work on squat depth consistency and shoulder endurance to maintain ball height. Practice breathing techniques to ensure steady oxygen flow during exertion.
Exercises: Perform wall ball drills with varying weights to improve endurance and strength. Include shoulder press and squat combinations to enhance power and form.
Sandbag Lunges (00:01:09 slower than average)
Efficiency in sandbag lunges can be improved by focusing on balance and leg strength.
Form Corrections: Maintain an upright torso and focus on a controlled descent and ascent during lunges to ensure stability and efficiency.
Exercises: Include single-leg strength exercises such as Bulgarian split squats and weighted lunges in training routines to build unilateral strength and balance.
Race Strategies
Optimize Pacing: Aim for a more balanced start in the initial running segments. Consider a slightly faster pace from the onset to leverage your strong running capability.
Transition Efficiency: Minimize transition times by pre-planning movements between zones. Practice visualizing the transition process to reduce hesitation.
Energy Management: Maintain a steady energy output throughout the race, ensuring not to expend too much energy in the early stages. Use nutrition and hydration strategies to sustain performance levels.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women