Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 801 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:45 (From 03:56 to 03:11) | 37.2% |
| Wall Balls | 00:17 (From 04:28 to 04:11) | 14.0% |
| Sled Push | 00:16 (From 02:07 to 01:51) | 13.2% |
| Sled Pull | 00:16 (From 03:32 to 03:16) | 13.2% |
| Sandbag Lunges | 00:09 (From 03:34 to 03:25) | 7.4% |
| Farmers Carry | 00:07 (From 01:37 to 01:30) | 5.8% |
| Rowing | 00:06 (From 04:22 to 04:16) | 5.0% |
| Ski Erg | 00:05 (From 04:03 to 03:58) | 4.1% |
| Run Total | 00:00 (From 32:45 to 32:45) | 0.0% |
| Richardson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 03:47 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:23 | 04:07 -00:04 | 03:47 +00:36 |
| Running 2 | 03:55 | 08:26 | 04:00 -00:05 | 07:54 +00:32 |
| Sled Push | 02:07 | 12:21 | 02:20 -00:13 | 11:54 +00:27 |
| Running 3 | 04:02 | 14:28 | 04:15 -00:13 | 14:14 +00:14 |
| Sled Pull | 03:32 | 18:30 | 03:38 -00:06 | 18:29 +00:01 |
| Running 4 | 04:04 | 22:02 | 04:15 -00:11 | 22:07 -00:05 |
| Burpees Broad Jump | 03:56 | 26:06 | 03:33 +00:23 | 26:22 -00:16 |
| Running 5 | 04:07 | 30:02 | 04:21 -00:14 | 29:55 +00:07 |
| Rowing | 04:22 | 34:09 | 04:21 +00:01 | 34:16 -00:07 |
| Running 6 | 04:05 | 38:31 | 04:17 -00:12 | 38:37 -00:06 |
| Farmers Carry | 01:37 | 42:36 | 01:41 -00:04 | 42:54 -00:18 |
| Running 7 | 04:01 | 44:13 | 04:17 -00:16 | 44:35 -00:22 |
| Sandbag Lunges | 03:34 | 48:14 | 03:41 -00:07 | 48:52 -00:38 |
| Running 8 | 04:12 | 51:48 | 04:33 -00:21 | 52:33 -00:45 |
| Wall Balls | 04:28 | 56:00 | 04:36 -00:08 | 57:06 -01:06 |
| Roxzone | 05:55 | 01:06:15 | 04:33 +01:22 | 01:06:15 |
Ben Richardson delivered an outstanding performance at the 2024 Perth Hyrox, securing an impressive overall rank of 22nd out of 688 athletes, placing him in the top 3%, and achieving the top position in his age group (45-49) among 52 competitors. With a total running time of 32:45, he was 1:21 faster than the average, indicating a strong runner profile. However, the initial running segment was slower than average, suggesting a need for better pacing at the start. Despite this, Ben's running times improved significantly across subsequent segments, demonstrating his ability to recover and maintain speed throughout the race. This suggests Ben's strengths are more aligned with running, although his strength components are not lagging far behind.
Ben spent significantly more time in the Roxzone than the average, indicating potential inefficiencies in transition periods and recovery. To improve:
This segment was another area where time was lost. To enhance performance:
| Similar Athletes | |||
|---|---|---|---|
| Buchgeher Reinhard | 2023 Wien | 01:06:16 | |
| Müller Reto | 2022 Maastricht | 01:06:40 | |
| Anderson William | 2024 Stockholm | 01:06:21 | |
| Strachan Alan | 2024 Berlin | 01:05:47 | |
| Wriedt Carsten | 2024 Berlin | 01:06:05 | |
| Pfeiler André | 2023 Hannover | 01:05:47 | |
| Taylor Craig | 2024 Melbourne | 01:05:46 | |
| Lecieux Thomas | 2023 Frankfurt | 01:05:55 | |
| Schwab Sebastian | 2020 Hannover | 01:06:29 | |
| BellScott Antony | 2024 Sports Direct HYROX London | 01:06:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney Richardson Ben | 01:10:00 | |
| 2024 Melbourne Richardson Ben | 01:25:18 | |
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Richardson Ben
