Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:49 (From 03:34 to 02:45) | 43.8% |
| Wall Balls | 00:44 (From 05:43 to 04:59) | 39.3% |
| Farmers Carry | 00:13 (From 02:27 to 02:14) | 11.6% |
| Sandbag Lunges | 00:06 (From 05:01 to 04:55) | 5.4% |
| Ski Erg | 00:00 (From 05:01 to 05:01) | 0.0% |
| Sled Pull | 00:00 (From 04:57 to 04:57) | 0.0% |
| BBJ | 00:00 (From 06:14 to 06:14) | 0.0% |
| Rowing | 00:00 (From 05:15 to 05:15) | 0.0% |
| Run Total | 00:00 (From 44:10 to 44:10) | 0.0% |
| Ribeiro Ana Filipa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:19 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:23 | 05:12 -00:11 | 05:19 +00:04 |
| Running 2 | 05:02 | 10:24 | 05:42 -00:40 | 10:31 -00:07 |
| Sled Push | 03:34 | 15:26 | 02:51 +00:43 | 16:13 -00:47 |
| Running 3 | 05:12 | 19:00 | 06:02 -00:50 | 19:04 -00:04 |
| Sled Pull | 04:57 | 24:12 | 06:04 -01:07 | 25:06 -00:54 |
| Running 4 | 05:30 | 29:09 | 06:02 -00:32 | 31:10 -02:01 |
| Burpees Broad Jump | 06:14 | 34:39 | 06:37 -00:23 | 37:12 -02:33 |
| Running 5 | 05:42 | 40:53 | 06:12 -00:30 | 43:49 -02:56 |
| Rowing | 05:15 | 46:35 | 05:28 -00:13 | 50:01 -03:26 |
| Running 6 | 05:51 | 51:50 | 06:04 -00:13 | 55:29 -03:39 |
| Farmers Carry | 02:27 | 57:41 | 02:22 +00:05 | 01:01:33 -03:52 |
| Running 7 | 05:33 | 01:00:08 | 06:04 -00:31 | 01:03:55 -03:47 |
| Sandbag Lunges | 05:01 | 01:05:41 | 05:05 -00:04 | 01:09:59 -04:18 |
| Running 8 | 06:01 | 01:10:42 | 06:34 -00:33 | 01:15:04 -04:22 |
| Wall Balls | 05:43 | 01:16:43 | 05:24 +00:19 | 01:21:38 -04:55 |
| Roxzone | 12:09 | 01:34:27 | 07:25 +04:44 | 01:34:27 |
Ana Filipa Ribeiro demonstrated an impressive performance in the 2024 Madrid HYROX race. Her overall time of 01:34:27 placed her in the top 13% of 1509 athletes and the top 20% of her age group. Her total running time of 00:44:10 was 04:11 faster than the average, indicating a strong running profile. However, there was a significant time loss in the roxzone which suggests a need for improvement in transitions and overall fitness.
Ana should start at a steady pace to conserve energy for the later stages of the race. It's important to maintain regular breathing and stay hydrated throughout the race. Improving transition speed can save significant time, so practicing efficient transitions between exercises is vital. Focusing on form during strength exercises can help to prevent injury and ensure maximum efficiency. Finally, incorporating a mix of endurance and strength training in her routine will help Ana to become a more balanced athlete, improving her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Iken Simone | 2024 Malaga | 01:34:47 | |
| Rösler Marie | 2022 Berlin | 01:34:39 | |
| Crume Heidi | 2022 Chicago | 01:34:53 | |
| Collins Gee | 2023 London | 01:34:08 | |
| Schultz Elizabeth | 2023 Chicago | 01:34:52 | |
| Noel Melinda | 2023 New York | 01:34:42 | |
| Paulin Audrey | 2024 Bordeaux | 01:34:28 | |
| Schwarz Lena | 2023 Hamburg | 01:34:53 | |
| Bleh Pamela | 2023 Köln | 01:34:27 | |
| Brien Claire | 2023 Stockholm | 01:34:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ribeiro Ana Filipa
