Reyes Luis
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
111 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 111 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 111 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Reyes Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reyes Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 111 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reyes Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reyes Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
21:57.
Check the detail of the improvement plan below.
21:13
Potential Improvement
96.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luis Reyes' performance in the 2024 Ciudad de Mexico HYROX event demonstrated a blend of strengths and areas for improvement. Despite ranking in the top 96% of his age group, his overall time of 02:17:52 showcased a significant discrepancy between his running and strength-building exercises. His total running time was 01:19:39, making him considerably slower than the average runner by about 11:22. This suggests that Luis is currently more adept at strength exercises than running, which was further highlighted by his best running lap time of 00:05:53. While Luis' pacing varied across the race, it was clear that he started off slower in the first running segment, but managed to make up time in the subsequent segments. With some specific training strategies, Luis should be able to improve his race results significantly.
Segments to Improve:
The areas requiring the most improvement for Luis are his total running time and his performance in the Roxzone, Ski Erg, Rowing, and Farmers Carry segments. Specific strategies for each area include:
- Total Running Time: Given that Luis' running time is slower than average, he could benefit from incorporating more endurance-based and speed training into his routine. Interval training, where periods of high-intensity running are alternated with periods of low-intensity recovery, could be beneficial. Also, hill sprints and long, steady runs can help improve stamina and pace.
- Roxzone: As Luis' Roxzone time was faster than average, it suggests he may be resting more or taking longer transitions. Incorporating plyometric exercises like jump squats or box jumps can help improve explosive power and reduce transition time. Also, practicing transitions between different exercises can help improve efficiency.
- Ski Erg: To improve his Ski Erg time, Luis could incorporate more upper body and core strength exercises into his training, such as pull-ups, push-ups, and planks. Also, improving his technique on the Ski Erg machine can greatly enhance his performance.
- Rowing: Improving his rowing time could involve more focus on his technique and power. Integrating more rowing-specific workouts, like interval training on the rowing machine, can help improve performance in this area.
- Farmers Carry: This segment requires a combination of grip strength and core stability. Incorporating exercises like deadlifts and wrist curls can improve grip strength, while planks and Russian twists can enhance core stability.
Race Strategies:
For future races, Luis could benefit from a few strategic adjustments. First, he should consider pacing himself more evenly during the running segments. Starting too slow can put him at a disadvantage, but running at a steady, sustainable pace can help conserve energy for later segments. Second, focusing on efficient transitions between different exercises can save precious time in the Roxzone. Lastly, focusing on maintaining proper form during strength exercises can help prevent fatigue and improve performance.
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