Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramos Rolando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramos Rolando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramos Rolando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramos Rolando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 09:18 to 07:02 | 52.7% |
| Farmers Carry | 00:44 | 03:45 to 03:01 | 17.1% |
| Run Total | 00:25 | 55:16 to 54:51 | 9.7% |
| Ski Erg | 00:23 | 05:20 to 04:57 | 8.9% |
| Rowing | 00:21 | 05:50 to 05:29 | 8.1% |
| Wall Balls | 00:09 | 10:01 to 09:52 | 3.5% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:50 to 07:50 | 0.0% |
| Sandbag Lunges | 00:00 | 06:31 to 06:31 | 0.0% |
| Ramos Rolando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:36 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:21 | 04:54 +00:26 | 05:36 -00:15 |
| Running 2 | 06:23 | 10:41 | 06:22 +00:01 | 10:30 +00:11 |
| Sled Push | 03:41 | 17:04 | 04:00 -00:19 | 16:52 +00:12 |
| Running 3 | 06:35 | 20:45 | 07:14 -00:39 | 20:52 -00:07 |
| Sled Pull | 09:18 | 27:20 | 07:10 +02:08 | 28:06 -00:46 |
| Running 4 | 06:51 | 36:38 | 07:15 -00:24 | 35:16 +01:22 |
| Burpees Broad Jump | 07:50 | 43:29 | 08:25 -00:35 | 42:31 +00:58 |
| Running 5 | 07:31 | 51:19 | 07:40 -00:09 | 50:56 +00:23 |
| Rowing | 05:50 | 58:50 | 05:30 +00:20 | 58:36 +00:14 |
| Running 6 | 07:07 | 01:04:40 | 07:14 -00:07 | 01:04:06 +00:34 |
| Farmers Carry | 03:45 | 01:11:47 | 02:54 +00:51 | 01:11:20 +00:27 |
| Running 7 | 07:00 | 01:15:32 | 07:20 -00:20 | 01:14:14 +01:18 |
| Sandbag Lunges | 06:31 | 01:22:32 | 07:54 -01:23 | 01:21:34 +00:58 |
| Running 8 | 08:32 | 01:29:03 | 09:19 -00:47 | 01:29:28 -00:25 |
| Wall Balls | 10:01 | 01:37:35 | 10:07 -00:06 | 01:38:47 -01:12 |
| Roxzone | 12:41 | 02:00:10 | 11:16 +01:25 | 02:00:10 |
Rolando's best running lap was 00:05:21, showing his ability to maintain a strong pace. However, his splits analysis reveals areas where he can improve his performance.
- Practice transitions: Since Rolando struggled in the Roxzone, he should focus on improving his transition speed during training. Incorporating quick transitions between exercises and practicing efficient movement patterns can help reduce time spent in the transition zones.
- Train for hybrid scenarios: As Rolando's overall running time was faster than average, he should continue to focus on building strength to improve his performance in strength-based segments. However, he should also incorporate specific running drills and interval training to continue improving his running speed and endurance.
In conclusion, Rolando Ramos had a solid performance in the 2019 Miami Hyrox race, with areas for improvement in segments such as the sled pull, Roxzone, farmers carry, ski erg, and rowing. By implementing specific training strategies and techniques, such as strength-building exercises, form corrections, and interval training, Rolando can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lee Jarell | 2024 Chicago Navy Pier | 01:59:54 | |
| Garcia Martos Alvaro | 2023 Bilbao | 01:59:40 | |
| Wood Nathan | 2023 London | 02:00:27 | |
| Escamilla Jesus | 2024 Ciudad de Mexico | 02:00:06 | |
| Davison Michael | 2023 London | 02:00:31 | |
| Oostdijk Mike | 2023 Rotterdam | 02:00:05 | |
| Mcgovern Alfie | 2024 Perth | 01:59:44 | |
| Young Chris | 2023 Birmingham | 01:59:46 | |
| Sulkar Kyle | 2024 Chicago Navy Pier | 02:00:05 | |
| Zinalddin Samer | 2024 Dubai | 01:59:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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