Puopolo Michele Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA Flag Puopolo Michele Men 60-64 #125018 01:42:09 4th in AG | Top 23.5% 1054th | Top 77.0%
-09:05
40:54
Run Total
-01:07
05:07
Avg. Lap
-00:38
04:31
Best Lap
+08:54
52:14
Workout Total
+01:06
06:31
Avg. Workout
+00:09
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:28. Check the detail of the improvement plan below.

04:18 Potential Improvement 41.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 04:18 (From 10:12 to 05:54) 41.1%
BBJ 02:33 (From 09:12 to 06:39) 24.4%
Sandbag Lunges 01:31 (From 07:40 to 06:09) 14.5%
Wall Balls 01:25 (From 09:25 to 08:00) 13.5%
Farmers Carry 00:28 (From 03:01 to 02:33) 4.5%
Rowing 00:08 (From 05:16 to 05:08) 1.3%
Ski Erg 00:05 (From 04:47 to 04:42) 0.8%
Sled Push 00:00 (From 02:41 to 02:41) 0.0%
Run Total 00:00 (From 40:54 to 40:54) 0.0%

Splits Time

Puopolo Michele Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 05:11 +00:28 00:00 +00:00
Ski Erg 04:47 05:39 04:41 +00:06 05:11 +00:28
Running 2 04:31 10:26 05:40 -01:09 09:52 +00:34
Sled Push 02:41 14:57 03:30 -00:49 15:32 -00:35
Running 3 04:51 17:38 06:15 -01:24 19:02 -01:24
Sled Pull 10:12 22:29 06:03 +04:09 25:17 -02:48
Running 4 05:12 32:41 06:14 -01:02 31:20 +01:21
Burpees Broad Jump 09:12 37:53 06:47 +02:25 37:34 +00:19
Running 5 05:12 47:05 06:30 -01:18 44:21 +02:44
Rowing 05:16 52:17 05:11 +00:05 50:51 +01:26
Running 6 05:19 57:33 06:19 -01:00 56:02 +01:31
Farmers Carry 03:01 01:02:52 02:35 +00:26 01:02:21 +00:31
Running 7 05:17 01:05:53 06:18 -01:01 01:04:56 +00:57
Sandbag Lunges 07:40 01:11:10 06:19 +01:21 01:11:14 -00:04
Running 8 04:55 01:18:50 07:25 -02:30 01:17:33 +01:17
Wall Balls 09:25 01:23:45 08:14 +01:11 01:24:58 -01:13
Roxzone 09:06 01:42:09 08:57 +00:09 01:42:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michele Puopolo demonstrated a strong running performance in the 2024 Milan Hyrox race, with a total running time of 00:40:54, which is 09:20 faster than the average, highlighting his runner profile. His running segments, especially from Running 2 to Running 8, were exceptionally fast, consistently ranking him in the top percentile. However, his strength-based exercises, such as the Sled Pull and Burpees Broad Jump, were significantly slower than average, indicating a need for targeted strength training. Michele's pacing was efficient, starting slightly slower in Running 1 but quickly gaining momentum by Running 2, maintaining high speeds throughout the race.

Segments to Improve:

  • Sled Pull: Michele was 04:12 slower than average. To improve:
    • Drills: Incorporate sled drag exercises, focusing on pulling at varied weights and distances to build endurance and strength.
    • Exercises: Deadlifts and bent-over rows to enhance back and arm strength, crucial for the sled pull.
    • Form Corrections: Focus on maintaining a low stance and using a combination of legs and arms to pull efficiently.
  • Burpees Broad Jump: Michele was 02:31 slower than average. To improve:
    • Drills: Practice explosive burpees with added resistance (weighted vest) to enhance power.
    • Exercises: Box jumps and plyometric drills to increase jump distance and explosiveness.
    • Form Corrections: Maintain a steady rhythm and ensure full extension during the jump phase.
  • Wall Balls: Michele was 01:14 slower than average. To improve:
    • Drills: High-repetition wall ball throws with varied weights to build endurance.
    • Exercises: Squats and shoulder presses to strengthen the core muscles involved.
    • Form Corrections: Focus on consistent breathing and maintaining a steady squat-to-thrust motion.
  • Sandbag Lunges: Michele was 01:23 slower than average. To improve:
    • Drills: Practice lunges with a weighted barbell to improve balance and strength.
    • Exercises: Step-ups and Bulgarian split squats to enhance lower body stability and endurance.
    • Form Corrections: Keep the torso upright and engage the core for better control and efficiency.
  • Roxzone: Michele spent 00:17 more than average. To improve:
    • Drills: Time-based transition drills to reduce rest and transition times.
    • Exercises: Circuit training with minimal rest to improve overall fitness and transition efficiency.
    • Form Corrections: Practice quick gear changes and efficient movements between stations.
  • Farmers Carry: Michele was 00:25 slower than average. To improve:
    • Drills: Regular practice with heavier weights to build grip strength and endurance.
    • Exercises: Dead hangs and grip strengtheners to improve hand and forearm strength.
    • Form Corrections: Keep shoulders back and maintain a steady pace to prevent fatigue.

Race Strategies:

  • Pacing Strategy: Continue with the effective strategy of starting conservatively and gaining momentum in the middle of the race to maintain energy and endurance.
  • Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing quick transitions and reducing rest periods between exercise zones.
  • Targeted Warm-Up: Include dynamic stretching and specific drills that mimic race conditions to prepare the body for both running and strength segments.
  • Mental Preparation: Develop a strong mental strategy to handle the most challenging segments like the Sled Pull and Burpees Broad Jump by setting small, achievable goals during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Martin Fabian 2024 Frankfurt 01:42:03
Hill Jesse 2024 Dallas 01:41:42
Marren James 2023 Dublin 01:42:33
Haarman Mathijs 2024 Rotterdam 01:42:39
Wenighofer Andreas 2022 Wien 01:41:44
Mushet Callum 2024 London 01:42:02
Mayor John 2023 Melbourne 01:42:24
Habel Normen 2023 Frankfurt 01:41:41
Ali Cherif Rayane 2024 Milan 01:42:26
Cook Scott 2024 New York 01:42:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini Puopolo Michele 01:37:20

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