Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Piech Michał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piech Michał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piech Michał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piech Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michał Piech demonstrated a commendable performance at the 2024 Poznan Hyrox race, ranking in the top 74% of all athletes and top 80% of his age group. His overall time was 01:35:16, with a total running time of 00:42:37, which was faster than the average by 04:24. This indicates that Michał has a strong runner profile, and his running segments significantly contributed to his overall performance. However, his race pacing could be improved, as he started slightly slower in the first running segment but managed to gain speed in the following segments.
Segments to Improve
Burpees Broad Jump: This was Michał's weakest segment, with a time of 00:07:50, which was significantly slower than the average. To improve, focus on plyometric exercises to build explosive strength and endurance. Drills such as box jumps, jump squats, and high-intensity interval training (HIIT) workouts can be beneficial.
Roxzone: Michał's time in this transition segment was 00:08:26, slower than the average. Improving overall fitness and reducing transition time can help improve this segment. Incorporating circuit training with short rest periods can help Michał increase his fitness level and transition speed.
Wall Balls: With a time of 00:08:08, Michał was slower than average in this segment. Incorporate exercises that combine squats and overhead presses, such as thrusters, to increase strength and coordination. Also, practicing the wall ball technique with a lighter ball can help improve form and efficiency.
Sandbag Lunges: Michał's performance in this segment was slower than average, indicating a need for improved lower body strength and stability. Incorporate weighted lunges and squats in his training routine to enhance performance in this segment.
Race Strategies
Michał should focus on pacing himself better at the start of the race to conserve energy for later segments. Given his strength in running, he can capitalize on these segments to make up for the time lost in other areas. Additionally, improving his transition times in the Roxzone can help reduce overall race time. It would also be beneficial to incorporate more strength training in his routine to balance his running prowess with improved performance in strength-based segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men