Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perrotin Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perrotin Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perrotin Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perrotin Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:42 | 10:07 to 06:25 | 51.4% |
| Burpees Broad Jump | 00:58 | 06:17 to 05:19 | 13.4% |
| Sled Pull | 00:53 | 05:46 to 04:53 | 12.3% |
| Sled Push | 00:44 | 03:35 to 02:51 | 10.2% |
| Sandbag Lunges | 00:35 | 05:40 to 05:05 | 8.1% |
| Ski Erg | 00:20 | 04:47 to 04:27 | 4.6% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 39:18 to 39:18 | 0.0% |
| Perrotin Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:45 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:25 | 04:29 +00:18 | 04:45 -01:20 |
| Running 2 | 04:27 | 08:12 | 05:06 -00:39 | 09:14 -01:02 |
| Sled Push | 03:35 | 12:39 | 03:00 +00:35 | 14:20 -01:41 |
| Running 3 | 05:10 | 16:14 | 05:33 -00:23 | 17:20 -01:06 |
| Sled Pull | 05:46 | 21:24 | 05:08 +00:38 | 22:53 -01:29 |
| Running 4 | 05:06 | 27:10 | 05:33 -00:27 | 28:01 -00:51 |
| Burpees Broad Jump | 06:17 | 32:16 | 05:38 +00:39 | 33:34 -01:18 |
| Running 5 | 05:06 | 38:33 | 05:44 -00:38 | 39:12 -00:39 |
| Rowing | 04:47 | 43:39 | 04:53 -00:06 | 44:56 -01:17 |
| Running 6 | 05:06 | 48:26 | 05:35 -00:29 | 49:49 -01:23 |
| Farmers Carry | 01:53 | 53:32 | 02:16 -00:23 | 55:24 -01:52 |
| Running 7 | 04:59 | 55:25 | 05:34 -00:35 | 57:40 -02:15 |
| Sandbag Lunges | 05:40 | 01:00:24 | 05:23 +00:17 | 01:03:14 -02:50 |
| Running 8 | 06:03 | 01:06:04 | 06:14 -00:11 | 01:08:37 -02:33 |
| Wall Balls | 10:07 | 01:12:07 | 06:49 +03:18 | 01:14:51 -02:44 |
| Roxzone | 06:46 | 01:28:52 | 07:12 -00:26 | 01:28:52 |
Thomas Perrotin, ranking in the top 58% of 1579 athletes, has demonstrated commendable performance in the 2024 Paris Hyrox race. The highlight of his performance was his running, where he consistently ranked in the top 10 percentile in the majority of the segments. His total running time was 4:59 faster than average, indicating a strong runner profile. However, the strength segments such as Wall Balls, Burpees Broad Jump, Sled Pull, and Sled Push were areas where he lost considerable time compared to the average. Thomas emerged as a strong starter in the race, with his running time in the initial segments being significantly faster than average. This suggests an aggressive pacing strategy at the beginning of the race.
Thomas' racing strategy should focus on maintaining a balanced pace throughout the race, instead of starting too fast and potentially burning out towards the later segments. He should also consider training under compromised running scenarios – running post specific exercises – to better prepare for the transitions between running and strength segments. During the race, it would be beneficial for him to take shorter, measured rests between segments, as this could improve his Roxzone time. Finally, focusing more on form during strength segments could lead to more efficient movements, thereby conserving energy and improving time.
| Similar Athletes | |||
|---|---|---|---|
| Gormley Ronan | 2024 Dublin | 01:28:56 | |
| Ng Daniel | 2023 Singapore | 01:29:19 | |
| Goulding Alex | 2022 London | 01:29:04 | |
| SanzRamos Ricardo | 2024 Madrid | 01:28:45 | |
| Rovea Fabio | 2024 Rimini | 01:28:38 | |
| Bizzoni Paolo | 2024 Rimini | 01:28:22 | |
| Mcardle Kieran | 2024 Dublin | 01:28:40 | |
| Boersma Remco | 2023 Maastricht European Championships | 01:28:48 | |
| Mcmahon Kieran | 2023 Dublin | 01:29:06 | |
| Tjerkstra Yoran | 2023 Amsterdam | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:24:41 | |
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