Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
968 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 968 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 968 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Patterson Georgia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patterson Georgia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 968 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patterson Georgia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patterson Georgia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
Based on 968 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Georgia Patterson showcased a strong performance in the 2024 Melbourne HYROX race, ranking 122nd overall and 27th in her age group, which places her in the top 6% and 8% of competitors, respectively. Her total running time of 40:09 was 1:38 faster than the average, indicating a strong running profile. Georgia excelled in running segments, consistently outperforming the average times, especially in the latter stages of the race. However, she showed potential for improvement in strength-based exercises such as the Sled Pull and Sandbag Lunges. Her pacing strategy appeared balanced, as she did not start too fast; instead, she notably improved her times in successive running segments.
Segments to Improve
Roxzone (00:06:45): Georgia's transition time was slower than average. To improve, she should focus on enhancing overall fitness and transition efficiency. Recommended strategies:
Practice quick transitions between different types of exercises in training sessions.
Perform circuit workouts that mimic race conditions to build familiarity with transitions.
Sled Pull (00:06:18): This segment was significantly slower than average. Recommended strategies:
Incorporate sled pull drills with progressive overload in her training to build strength and endurance.
Focus on correct form by maintaining a low, steady stance and using the core and legs efficiently.
Include exercises such as deadlifts and bent-over rows to build supporting muscle groups.
Sandbag Lunges (00:04:38): Improvement in leg strength and endurance is needed. Recommended strategies:
Integrate weighted lunge variations into her routine to enhance strength and stability.
Focus on core engagement and maintaining an upright posture during lunges.
Include plyometric exercises to improve explosive power and endurance.
Burpees Broad Jump (00:05:17): Slightly slower than average, indicating room for efficiency improvement. Recommended strategies:
Work on explosive power through plyometric training, including box jumps and burpee variations.
Focus on maintaining a steady rhythm and reducing rest between jumps.
Race Strategies
Transition Efficiency: Georgia should practice race-specific drills that emphasize quick transitions between exercises to enhance her Roxzone time.
Strength Endurance: Continue improving strength training, particularly in exercises like the sled pull, to prevent significant time losses in strength-based segments.
Pacing Strategy: Maintain her current pacing strategy, as her running times indicate a balanced approach without early fatigue. Continue to capitalize on her strong running ability by focusing on sustaining speed throughout the race.
Compromised Running Scenarios: Simulate race conditions where running follows strength exercises to build resilience and maintain speed after taxing segments.