Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 942 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adriaensen Quelita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adriaensen Quelita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adriaensen Quelita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adriaensen Quelita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 44:37 to 40:01 | 82.6% |
| Sled Pull | 00:20 | 04:47 to 04:27 | 6.0% |
| Burpees Broad Jump | 00:14 | 04:48 to 04:34 | 4.2% |
| Rowing | 00:08 | 05:06 to 04:58 | 2.4% |
| Ski Erg | 00:07 | 04:51 to 04:44 | 2.1% |
| Sandbag Lunges | 00:07 | 03:54 to 03:47 | 2.1% |
| Farmers Carry | 00:02 | 01:53 to 01:51 | 0.6% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 03:08 to 03:08 | 0.0% |
| Adriaensen Quelita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:41 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:34 | 04:55 -00:04 | 04:41 +00:53 |
| Running 2 | 05:16 | 10:25 | 04:59 +00:17 | 09:36 +00:49 |
| Sled Push | 01:57 | 15:41 | 02:28 -00:31 | 14:35 +01:06 |
| Running 3 | 05:32 | 17:38 | 05:15 +00:17 | 17:03 +00:35 |
| Sled Pull | 04:47 | 23:10 | 05:00 -00:13 | 22:18 +00:52 |
| Running 4 | 05:21 | 27:57 | 05:14 +00:07 | 27:18 +00:39 |
| Burpees Broad Jump | 04:48 | 33:18 | 05:04 -00:16 | 32:32 +00:46 |
| Running 5 | 05:27 | 38:06 | 05:21 +00:06 | 37:36 +00:30 |
| Rowing | 05:06 | 43:33 | 05:08 -00:02 | 42:57 +00:36 |
| Running 6 | 05:29 | 48:39 | 05:17 +00:12 | 48:05 +00:34 |
| Farmers Carry | 01:53 | 54:08 | 02:03 -00:10 | 53:22 +00:46 |
| Running 7 | 05:57 | 56:01 | 05:14 +00:43 | 55:25 +00:36 |
| Sandbag Lunges | 03:54 | 01:01:58 | 04:09 -00:15 | 01:00:39 +01:19 |
| Running 8 | 06:05 | 01:05:52 | 05:32 +00:33 | 01:04:48 +01:04 |
| Wall Balls | 03:08 | 01:11:57 | 04:08 -01:00 | 01:10:20 +01:37 |
| Roxzone | 05:13 | 01:20:10 | 05:42 -00:29 | 01:20:10 |
Pacing and Profile:
Quelita's overall pacing was consistent throughout the race, with no major fluctuations in her splits. However, her total running time of 00:44:37 was 04:02 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:16 indicates that she has a strong running profile and should focus on maintaining and improving her running abilities.
Overall, Quelita Adriaensen showcased impressive athleticism and determination in the 2024 Maastricht Hyrox race. By implementing the suggested training strategies and race strategies, she can continue to improve her performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Maalej Sarah | 2023 Barcelona | 01:19:55 | |
| Crawford Amy | 2023 London | 01:20:12 | |
| Scholl Sabrina | 2024 Karlsruhe | 01:20:04 | |
| Meier Malgorzata | 2023 Frankfurt | 01:19:58 | |
| Stott Lucy | 2024 Manchester | 01:20:25 | |
| Irwin Jo | 2024 Manchester | 01:20:21 | |
| Obrien Tracey | 2024 Amsterdam | 01:20:02 | |
| Czaja Silvia | 2024 Madrid | 01:19:43 | |
| Mccann Danielle | 2024 Birmingham | 01:20:25 | |
| Cath Sophie | 2024 Sports Direct HYROX London | 01:20:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:30:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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