Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pasmo Lou's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pasmo Lou's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pasmo Lou's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pasmo Lou's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 55:05 to 52:56 | 75.4% |
| Sled Pull | 00:39 | 07:36 to 06:57 | 22.8% |
| Rowing | 00:03 | 05:49 to 05:46 | 1.8% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:23 to 07:23 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Pasmo Lou | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:48 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:53 | 05:27 -00:12 | 05:48 +00:05 |
| Running 2 | 05:49 | 11:08 | 06:21 -00:32 | 11:15 -00:07 |
| Sled Push | 02:50 | 16:57 | 03:16 -00:26 | 17:36 -00:39 |
| Running 3 | 05:52 | 19:47 | 06:41 -00:49 | 20:52 -01:05 |
| Sled Pull | 07:36 | 25:39 | 06:56 +00:40 | 27:33 -01:54 |
| Running 4 | 06:07 | 33:15 | 06:49 -00:42 | 34:29 -01:14 |
| Burpees Broad Jump | 07:23 | 39:22 | 08:05 -00:42 | 41:18 -01:56 |
| Running 5 | 06:41 | 46:45 | 07:05 -00:24 | 49:23 -02:38 |
| Rowing | 05:49 | 53:26 | 05:47 +00:02 | 56:28 -03:02 |
| Running 6 | 06:58 | 59:15 | 06:56 +00:02 | 01:02:15 -03:00 |
| Farmers Carry | 02:15 | 01:06:13 | 02:37 -00:22 | 01:09:11 -02:58 |
| Running 7 | 07:10 | 01:08:28 | 06:55 +00:15 | 01:11:48 -03:20 |
| Sandbag Lunges | 05:47 | 01:15:38 | 06:02 -00:15 | 01:18:43 -03:05 |
| Running 8 | 10:38 | 01:21:25 | 07:46 +02:52 | 01:24:45 -03:20 |
| Wall Balls | 05:03 | 01:32:03 | 06:26 -01:23 | 01:32:31 -00:28 |
| Roxzone | 11:04 | 01:48:03 | 09:06 +01:58 | 01:48:03 |
Lou Pasmo showcased commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 30% of all athletes and top 27% in her age group. Her overall time was 01:48:03, with a total running time of 00:55:05, which was 00:11 slower than the average. This indicates that while Lou has a balanced profile between running and strength, there is room for improvement in her running efficiency. Early running segments suggest a strategic start, with impressive speeds in some running sections, but the final running segment indicates fatigue, as it was significantly slower.
| Similar Athletes | |||
|---|---|---|---|
| Mclean Natalie | 2024 Glasgow | 01:47:43 | |
| Finch Anne | 2024 Melbourne | 01:48:02 | |
| Winterschladen Sarah | 2023 Manchester | 01:47:40 | |
| OttleyGooch Elizabeth | 2024 London | 01:48:08 | |
| Pato Pato | 2024 Ciudad de Mexico | 01:47:50 | |
| Hamilton Victoria | 2024 Brisbane | 01:48:07 | |
| Zani Elena | 2024 Milan | 01:48:01 | |
| Thomas Stefanie | 2023 Anaheim | 01:48:17 | |
| Garcia Jennifer | 2023 Dallas | 01:48:24 | |
| Durrell Ann | 2024 Manchester | 01:48:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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