Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:55 (From 40:28 to 36:33) | 78.1% |
| Farmers Carry | 00:35 (From 02:17 to 01:42) | 11.6% |
| Sandbag Lunges | 00:22 (From 04:19 to 03:57) | 7.3% |
| Wall Balls | 00:05 (From 04:57 to 04:52) | 1.7% |
| BBJ | 00:02 (From 03:55 to 03:53) | 0.7% |
| Ski Erg | 00:01 (From 04:09 to 04:08) | 0.3% |
| Sled Push | 00:01 (From 02:12 to 02:11) | 0.3% |
| Sled Pull | 00:00 (From 03:08 to 03:08) | 0.0% |
| Rowing | 00:00 (From 04:22 to 04:22) | 0.0% |
| Parker Berron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:11 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:06 | 04:17 -00:08 | 04:11 -00:05 |
| Running 2 | 04:47 | 08:15 | 04:28 +00:19 | 08:28 -00:13 |
| Sled Push | 02:12 | 13:02 | 02:34 -00:22 | 12:56 +00:06 |
| Running 3 | 04:58 | 15:14 | 04:50 +00:08 | 15:30 -00:16 |
| Sled Pull | 03:08 | 20:12 | 04:14 -01:06 | 20:20 -00:08 |
| Running 4 | 04:55 | 23:20 | 04:47 +00:08 | 24:34 -01:14 |
| Burpees Broad Jump | 03:55 | 28:15 | 04:23 -00:28 | 29:21 -01:06 |
| Running 5 | 05:37 | 32:10 | 04:55 +00:42 | 33:44 -01:34 |
| Rowing | 04:22 | 37:47 | 04:34 -00:12 | 38:39 -00:52 |
| Running 6 | 05:35 | 42:09 | 04:49 +00:46 | 43:13 -01:04 |
| Farmers Carry | 02:17 | 47:44 | 01:55 +00:22 | 48:02 -00:18 |
| Running 7 | 04:56 | 50:01 | 04:49 +00:07 | 49:57 +00:04 |
| Sandbag Lunges | 04:19 | 54:57 | 04:21 -00:02 | 54:46 +00:11 |
| Running 8 | 05:37 | 59:16 | 05:11 +00:26 | 59:07 +00:09 |
| Wall Balls | 04:57 | 01:04:53 | 05:25 -00:28 | 01:04:18 +00:35 |
| Roxzone | 05:32 | 01:15:15 | 05:32 +00:00 | 01:15:15 |
In terms of his splits, Berron had a total running time of 00:40:28, which is 03:07 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. It is important to note that his best running lap was 00:04:06, highlighting his potential as a runner.
To improve performance in Running 6, Berron should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running pace. Additionally, incorporating hill sprints and tempo runs into his training routine will enhance his overall running ability.
Similarly, in Running 5, Berron should work on improving his speed and endurance. Implementing interval training, such as fartlek runs and tempo runs, will help him increase his pace and maintain it over longer distances. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, will enhance his running performance.
To address the issue with Roxzone, Berron should focus on improving his overall fitness and transition time. Incorporating circuit training and plyometric exercises into his routine will help increase his cardiovascular endurance and improve his ability to transition between exercises efficiently.
In Running 2, Berron should work on increasing his speed and endurance. Incorporating interval training, such as speed intervals and hill sprints, will help him improve his running pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as leg presses and calf raises, will enhance his running performance.
For the Farmers Carry segment, Berron should focus on improving his endurance and grip strength. Incorporating exercises such as farmer's walks and deadlifts into his training routine will help him build the necessary strength and endurance for this segment.
In Running 8, Berron should work on increasing his speed and endurance. Implementing interval training, such as tempo runs and hill repeats, will help him improve his running pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, will enhance his running performance.
By implementing these training strategies and race strategies, Berron Parker can continue to improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Blake Oliver | 2024 Manchester | 01:15:25 | |
| Jhonson Charles | 2024 Hong Kong | 01:15:38 | |
| Tel Michiel | 2023 Amsterdam | 01:15:20 | |
| Kim Anastasi | 2024 Stuttgart | 01:15:29 | |
| Pilli Alberto | 2024 Turin | 01:15:12 | |
| Maier Julian | 2019 Karlsruhe | 01:15:20 | |
| Merrigan Robert | 2024 Dublin | 01:15:36 | |
| Carter Charlie | 2024 Sports Direct HYROX London | 01:15:19 | |
| Perrot Philippe | 2023 Madrid | 01:15:24 | |
| Choi Benjamin | 2024 Toronto | 01:15:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Parker Berron | 01:24:40 | |
| 2022 London Parker Berron | 01:39:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Parker Berron
