Pantoja Jimenez Brian
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
229 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 229 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 229 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pantoja Jimenez Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pantoja Jimenez Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 229 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pantoja Jimenez Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pantoja Jimenez Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:34.
Check the detail of the improvement plan below.
04:02
Potential Improvement
42.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Brian Pantoja Jimenez demonstrated a mixed level of performance during the 2024 Ciudad de Mexico HYROX race. His overall time of 02:06:49 placed him in the top 89% of all athletes and in the top 88% of his age group. Brian's overall running time is notably impressive, being 03:51 faster than the average. This indicates that he has a strong runner's profile. His best running lap was completed in 00:05:57, which is quite commendable.
In observing the pattern of Brian's splits from running 1 to running 4, it appears that he started slower than average but improved as the race progressed. In the first running segment, Brian was 01:42 slower than the average but by the second running segment, he was 00:38 faster than average. This suggests that his pacing could be improved, particularly at the start of the race.
Segments to Improve:
- Burpees Broad Jump: Brian's time was significantly slower in this segment, taking 03:20 longer than the average. To improve, Brian may need to incorporate more plyometric and agility training into his routine. Specific exercises could include box jumps, hurdle jumps, and agility ladder drills. Focusing on explosive movements and quick transitions can help enhance performance in this area.
- Sandbag Lunges: Brian took 02:24 longer than average in this segment. This seems to suggest a need for improved lower-body strength and endurance. Incorporating additional strength training exercises, such as squats, deadlifts, and lunges, could help to improve his performance. Adding weight to these exercises over time can also help build the necessary strength for this event.
- Sled Pull: Brian was 00:41 slower than average in this segment. To improve his sled pull performance, Brian may need to focus on enhancing his upper body strength and grip strength. Exercises like pull-ups, bent-over rows, and farmer's carries might be beneficial. Additionally, incorporating specific sled pull practice into his training routine could help him become more efficient in this segment.
- Rowing: Brian was 00:50 slower than average in the rowing segment. To improve, he can add more high-intensity interval training (HIIT) on the rowing machine to his routine. This will help improve both his rowing technique and cardiovascular endurance.
Race Strategies:
In order to improve his overall performance, Brian should consider implementing the following strategies during the race:
- Pacing: Rather than starting slower and speeding up, Brian might benefit from a more consistent pace throughout the race. This could help conserve energy for the more demanding sections of the race. Training with a heart rate monitor might be beneficial to understand his optimal pace.
- Transition Times: Brian's Roxzone time was 00:06 faster than average which suggests that he could potentially reduce his transition times even further. Practicing transitions during training could help him become more efficient in moving from one segment to the next.
- Strength Training: Given his slower times in strength-based segments, Brian should incorporate more strength training into his routine. This could help to balance his performance, given his strong runner profile.
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