Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Hern Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Hern Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Hern Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Hern Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 07:19 to 05:29 | 43.7% |
| Sandbag Lunges | 01:01 | 06:14 to 05:13 | 24.2% |
| Rowing | 00:37 | 05:28 to 04:51 | 14.7% |
| Wall Balls | 00:32 | 07:08 to 06:36 | 12.7% |
| Farmers Carry | 00:12 | 02:23 to 02:11 | 4.8% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 43:15 to 43:15 | 0.0% |
| O'Hern Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:47 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:48 | 04:31 -00:06 | 04:47 +00:01 |
| Running 2 | 04:58 | 09:13 | 05:08 -00:10 | 09:18 -00:05 |
| Sled Push | 02:16 | 14:11 | 03:03 -00:47 | 14:26 -00:15 |
| Running 3 | 05:07 | 16:27 | 05:37 -00:30 | 17:29 -01:02 |
| Sled Pull | 04:33 | 21:34 | 05:13 -00:40 | 23:06 -01:32 |
| Running 4 | 05:08 | 26:07 | 05:36 -00:28 | 28:19 -02:12 |
| Burpees Broad Jump | 07:19 | 31:15 | 05:43 +01:36 | 33:55 -02:40 |
| Running 5 | 05:25 | 38:34 | 05:47 -00:22 | 39:38 -01:04 |
| Rowing | 05:28 | 43:59 | 04:54 +00:34 | 45:25 -01:26 |
| Running 6 | 05:36 | 49:27 | 05:37 -00:01 | 50:19 -00:52 |
| Farmers Carry | 02:23 | 55:03 | 02:17 +00:06 | 55:56 -00:53 |
| Running 7 | 05:38 | 57:26 | 05:36 +00:02 | 58:13 -00:47 |
| Sandbag Lunges | 06:14 | 01:03:04 | 05:26 +00:48 | 01:03:49 -00:45 |
| Running 8 | 06:39 | 01:09:18 | 06:17 +00:22 | 01:09:15 +00:03 |
| Wall Balls | 07:08 | 01:15:57 | 06:56 +00:12 | 01:15:32 +00:25 |
| Roxzone | 06:55 | 01:29:53 | 07:25 -00:30 | 01:29:53 |
Rob O'Hern delivered a commendable performance at the 2024 Melbourne Hyrox event, placing in the top 37% overall and top 38% in his age group. His overall time of 01:29:53 reflects a balanced mix of running and strength capabilities. Notably, his total running time was 1:31 faster than the average, indicating a strong running profile. This suggests that Rob is more inclined towards running and may benefit from strengthening his performance in the strength-based exercises. His pacing strategy was effective, as he consistently ran faster than average, particularly in the middle segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Eden Keno | 2023 Hamburg | 01:29:47 | |
| Schober Johannes | 2022 München | 01:29:59 | |
| O Regan James | 2023 Rotterdam | 01:29:34 | |
| Cameron Stephen | 2024 Dublin | 01:29:26 | |
| Basson Cobus | 2024 Dublin | 01:29:42 | |
| Walsh Adam | 2024 Birmingham | 01:29:54 | |
| Buckross Danny | 2024 London | 01:29:50 | |
| Hofschulte Eric | 2024 Vienna - European Championship | 01:30:09 | |
| Trew Karl | 2022 London | 01:30:22 | |
| Klaassen Peet | 2023 Amsterdam | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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