O'Hern Rob
Performance Analysis
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire O'Hern Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Hern Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Hern Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Hern Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:12.
Check the detail of the improvement plan below.
01:50
Potential Improvement
43.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Rob O'Hern delivered a commendable performance at the 2024 Melbourne Hyrox event, placing in the top 37% overall and top 38% in his age group. His overall time of 01:29:53 reflects a balanced mix of running and strength capabilities. Notably, his total running time was 1:31 faster than the average, indicating a strong running profile. This suggests that Rob is more inclined towards running and may benefit from strengthening his performance in the strength-based exercises. His pacing strategy was effective, as he consistently ran faster than average, particularly in the middle segments of the race.
Segments to Improve
- Burpees Broad Jump: Rob was 01:43 slower than average, indicating a need for improvement in explosive strength and endurance. Focus on plyometric training, including box jumps and burpee variations, to enhance power and efficiency.
- Sandbag Lunges: With a time 00:50 slower than average, improving lower body strength and stability will be beneficial. Incorporate weighted lunges, Bulgarian split squats, and core stability exercises.
- Wall Balls: Rob's time was 00:19 slower than average. Emphasize upper body strength and coordination with wall ball drills, kettlebell swings, and medicine ball slams to improve performance.
- Rowing: Rob was 00:33 slower than average. Focus on rowing technique, incorporating interval training and resistance rowing for endurance and power.
- Roxzone: Although faster than average, optimizing transition times can further enhance overall performance. Practice efficient transitions and aerobic conditioning to maintain pace.
- Farmers Carry: Improve grip strength and endurance with farmers walk variations and grip-strengthening exercises.
Race Strategies
- Pacing: Maintain a consistent pace throughout the race, leveraging strong running segments to recover from intense strength exercises.
- Transition Efficiency: Minimize time in the Roxzone by practicing efficient transitions and maintaining focus between segments.
- Compromised Running: Train under fatigue to simulate race conditions, such as running after completing strength exercises like burpees and sandbag lunges.
- Focus on Weaknesses: Dedicate specific training sessions to improving weaker segments, ensuring a balanced approach between running and strength.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator