Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 904 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Hara Heather's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Hara Heather's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Hara Heather's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Hara Heather's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:46 | 58:10 to 49:24 | 99.4% |
| Rowing | 00:03 | 05:37 to 05:34 | 0.6% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 03:16 to 03:16 | 0.0% |
| O'Hara Heather | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:32 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:09 | 05:17 -00:28 | 05:32 +00:37 |
| Running 2 | 06:45 | 10:58 | 05:57 +00:48 | 10:49 +00:09 |
| Sled Push | 01:55 | 17:43 | 03:01 -01:06 | 16:46 +00:57 |
| Running 3 | 06:47 | 19:38 | 06:18 +00:29 | 19:47 -00:09 |
| Sled Pull | 05:05 | 26:25 | 06:29 -01:24 | 26:05 +00:20 |
| Running 4 | 07:10 | 31:30 | 06:21 +00:49 | 32:34 -01:04 |
| Burpees Broad Jump | 05:50 | 38:40 | 07:09 -01:19 | 38:55 -00:15 |
| Running 5 | 07:35 | 44:30 | 06:32 +01:03 | 46:04 -01:34 |
| Rowing | 05:37 | 52:05 | 05:37 +00:00 | 52:36 -00:31 |
| Running 6 | 07:19 | 57:42 | 06:25 +00:54 | 58:13 -00:31 |
| Farmers Carry | 02:17 | 01:05:01 | 02:27 -00:10 | 01:04:38 +00:23 |
| Running 7 | 07:27 | 01:07:18 | 06:22 +01:05 | 01:07:05 +00:13 |
| Sandbag Lunges | 04:26 | 01:14:45 | 05:25 -00:59 | 01:13:27 +01:18 |
| Running 8 | 09:00 | 01:19:11 | 07:04 +01:56 | 01:18:52 +00:19 |
| Wall Balls | 03:16 | 01:28:11 | 05:41 -02:25 | 01:25:56 +02:15 |
| Roxzone | 08:16 | 01:39:37 | 08:00 +00:16 | 01:39:37 |
Heather O'Hara demonstrated a commendable performance in the 2024 Melbourne HYROX race, ranking in the top 26% overall and top 21% in her age group. Notably, Heather excelled in strength-based events such as the Sled Push, Sled Pull, and Wall Balls, indicating a strong proficiency in strength and endurance activities. However, her overall running performance was notably slower than the average, with a total running time of 58:10, which was 6:54 slower than the average. This suggests that Heather has a strong strength profile but requires improvement in her running capabilities to enhance her overall performance.
Heather started the race at a manageable pace but experienced a consistent decline in her running splits, particularly from Running 5 onwards. This indicates a pacing strategy that may have been too fast initially, leading to fatigue in the later stages of the race.
Running Segments: The running segments were consistently slower than average, with notable declines in the later stages of the race. Heather should focus on improving her running endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Gimenez Viktoria | 2023 Paris | 01:39:55 | |
| Gad Katina | 2022 New York | 01:39:50 | |
| Rodgers Nicki | 2024 Birmingham | 01:39:09 | |
| Ferre Izaguirre Maite | 2022 Madrid | 01:39:47 | |
| Koponen Elina | 2021 Berlin | 01:39:46 | |
| Binstead Julia | 2022 London | 01:39:20 | |
| Van Bussel Nona | 2024 Rotterdam | 01:39:22 | |
| Gravinese Martina | 2024 Milan | 01:40:07 | |
| Jarrett Georgina | 2024 London | 01:39:59 | |
| Schnell Katrin | 2018 Hamburg | 01:39:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
