Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 343 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Noske Harrison's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Noske Harrison hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Noske Harrison’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noske Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:16 | 07:24 to 04:08 | 61.8% |
| Burpees Broad Jump | 00:34 | 03:25 to 02:51 | 10.7% |
| Sandbag Lunges | 00:31 | 04:04 to 03:33 | 9.8% |
| Wall Balls | 00:30 | 05:07 to 04:37 | 9.5% |
| Ski Erg | 00:11 | 04:02 to 03:51 | 3.5% |
| Farmers Carry | 00:09 | 01:43 to 01:34 | 2.8% |
| Rowing | 00:04 | 04:11 to 04:07 | 1.3% |
| Sled Push | 00:02 | 02:30 to 02:28 | 0.6% |
| Run Total | 00:00 | 30:22 to 30:22 | 0.0% |
| Noske Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:35 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:25 | 03:58 +00:04 | 03:35 -00:10 |
| Running 2 | 03:32 | 07:27 | 03:51 -00:19 | 07:33 -00:06 |
| Sled Push | 02:30 | 10:59 | 02:58 -00:28 | 11:24 -00:25 |
| Running 3 | 03:46 | 13:29 | 04:08 -00:22 | 14:22 -00:53 |
| Sled Pull | 07:24 | 17:15 | 04:37 +02:47 | 18:30 -01:15 |
| Running 4 | 03:45 | 24:39 | 04:09 -00:24 | 23:07 +01:32 |
| Burpees Broad Jump | 03:25 | 28:24 | 03:16 +00:09 | 27:16 +01:08 |
| Running 5 | 03:52 | 31:49 | 04:14 -00:22 | 30:32 +01:17 |
| Rowing | 04:11 | 35:41 | 04:13 -00:02 | 34:46 +00:55 |
| Running 6 | 03:53 | 39:52 | 04:09 -00:16 | 38:59 +00:53 |
| Farmers Carry | 01:43 | 43:45 | 01:45 -00:02 | 43:08 +00:37 |
| Running 7 | 03:56 | 45:28 | 04:12 -00:16 | 44:53 +00:35 |
| Sandbag Lunges | 04:04 | 49:24 | 03:53 +00:11 | 49:05 +00:19 |
| Running 8 | 04:16 | 53:28 | 04:28 -00:12 | 52:58 +00:30 |
| Wall Balls | 05:07 | 57:44 | 05:09 -00:02 | 57:26 +00:18 |
| Roxzone | 04:16 | 01:06:59 | 04:24 -00:08 | 01:06:59 |
Harrison Noske delivered an impressive performance at the 2024 Melbourne HYROX event, finishing in the top 8% overall and the top 13% in his age group. With an overall time of 01:06:59, Harrison demonstrated strong running capabilities, evident from his total running time being 02:33 faster than average. This suggests a runner profile, excelling particularly in the running segments, with his best lap recorded at 00:03:32. However, his pacing strategy seems well-balanced, starting off slightly faster than average but maintaining consistency throughout the race. While his running prowess is evident, there is room for improvement in strength-based exercises, indicating a need to balance his training to enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Ath Matt | 2022 Wien | 01:07:15 | |
| Puzone Swan | 2024 Copenhagen | 01:07:04 | |
| Schneebeli Ryan | 2024 Melbourne | 01:07:15 | |
| Harding Jackson | 2023 Melbourne | 01:06:57 | |
| Dubost Thomas | 2023 Barcelona | 01:07:21 | |
| Schneebeli Ryan | 2024 Perth | 01:07:10 | |
| Saxon Jeremy | 2024 Sports Direct HYROX London | 01:06:35 | |
| Edgar Peter | 2024 Dallas | 01:07:06 | |
| Wichtrup Joshua | 2018 Essen | 01:07:23 | |
| Wamser Philipp | 2023 Rotterdam | 01:06:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:07:59 | |
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