Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wichtrup Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wichtrup Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wichtrup Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wichtrup Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 33:27 to 31:45 | 38.5% |
| Burpees Broad Jump | 01:01 | 03:52 to 02:51 | 23.0% |
| Farmers Carry | 00:49 | 02:23 to 01:34 | 18.5% |
| Wall Balls | 00:35 | 05:12 to 04:37 | 13.2% |
| Sandbag Lunges | 00:18 | 03:51 to 03:33 | 6.8% |
| Ski Erg | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Wichtrup Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 03:39 -00:09 | 00:00 +00:00 |
| Ski Erg | 03:39 | 03:30 | 03:58 -00:19 | 03:39 -00:09 |
| Running 2 | 03:42 | 07:09 | 03:50 -00:08 | 07:37 -00:28 |
| Sled Push | 02:12 | 10:51 | 03:01 -00:49 | 11:27 -00:36 |
| Running 3 | 04:13 | 13:03 | 04:08 +00:05 | 14:28 -01:25 |
| Sled Pull | 03:49 | 17:16 | 04:43 -00:54 | 18:36 -01:20 |
| Running 4 | 04:16 | 21:05 | 04:08 +00:08 | 23:19 -02:14 |
| Burpees Broad Jump | 03:52 | 25:21 | 03:17 +00:35 | 27:27 -02:06 |
| Running 5 | 04:18 | 29:13 | 04:13 +00:05 | 30:44 -01:31 |
| Rowing | 04:07 | 33:31 | 04:13 -00:06 | 34:57 -01:26 |
| Running 6 | 04:23 | 37:38 | 04:09 +00:14 | 39:10 -01:32 |
| Farmers Carry | 02:23 | 42:01 | 01:45 +00:38 | 43:19 -01:18 |
| Running 7 | 04:33 | 44:24 | 04:12 +00:21 | 45:04 -00:40 |
| Sandbag Lunges | 03:51 | 48:57 | 03:55 -00:04 | 49:16 -00:19 |
| Running 8 | 04:37 | 52:48 | 04:29 +00:08 | 53:11 -00:23 |
| Wall Balls | 05:12 | 57:25 | 05:16 -00:04 | 57:40 -00:15 |
| Roxzone | 04:46 | 01:07:23 | 04:27 +00:19 | 01:07:23 |
Joshua's splits analysis reveals that he excelled in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, and Rowing. In these segments, he was consistently faster than the average time by various margins, ranging from 4 to 27 seconds. Notably, his best running lap was completed in an impressive time of 00:03:30.
To improve performance in the Farmers Carry segment, Joshua should focus on building strength and endurance in his upper body and grip. Exercises such as deadlifts, farmer's walks, and pull-ups can help improve his performance in this segment. Additionally, practicing proper technique and form, such as maintaining a strong grip on the weights and using efficient body mechanics, will also contribute to better performance.
In the Burpees Broad Jump segment, Joshua should work on increasing his explosiveness and power. Plyometric exercises like box jumps, squat jumps, and burpees can help improve his jump distance and speed. It is also important for him to focus on maintaining a consistent rhythm and pace during the burpees to minimize time spent on the ground.
For the Wall Balls segment, Joshua should concentrate on building leg and core strength. Squats, lunges, and wall sits are excellent exercises to enhance lower body strength. Additionally, practicing proper wall ball technique, including a smooth transition from the squat to the throw and efficient catching and receiving of the ball, will contribute to improved performance.
To address the time lost in the Roxzone segment, Joshua should work on improving his overall fitness and reducing transition time. Incorporating interval training, high-intensity interval training (HIIT), and circuit training into his routine can help improve his endurance and cardiovascular fitness. Additionally, practicing quick and efficient transitions between exercises during his training sessions will help him minimize time spent in the Roxzone.
In Running 7, Joshua should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running performance. Additionally, working on his running form and technique, such as maintaining an efficient stride and posture, will contribute to better overall performance.
By implementing these strategies and incorporating the recommended training techniques and exercises, Joshua Wichtrup can continue to improve his performance in future HYROX races. His strong overall performance, combined with targeted improvements in specific segments, will undoubtedly contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Kilmer Joe | 2022 Dallas | 01:07:18 | |
| Persson Joel | 2024 World Championships Nice | 01:07:38 | |
| Ennis Luke | 2024 World Championships Nice | 01:07:34 | |
| Nimmrichter Max | 2022 Hamburg | 01:07:45 | |
| Muniak Mariusz | 2024 Poznan | 01:07:52 | |
| Eloff Ryan | 2024 Birmingham | 01:06:55 | |
| Vincent Cedric | 2024 Chicago Navy Pier | 01:07:03 | |
| Rounds Fraser | 2024 London | 01:07:39 | |
| Oliver Anthony | 2024 Paris | 01:07:05 | |
| Sutton Clayton Edward | 2024 World Championships Nice | 01:07:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:04:20 | |
| 2018 Wien | 01:03:30 | |
| 2018 Leipzig | 01:01:51 | |
| 2022 Essen | 01:08:07 | |
| World Championships | 01:06:08 | |
| WorldChampionship - Leipzig | 01:06:00 | |
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