Nolde Carolin
Hyrox Result
Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
992 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 992 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 992 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Nolde Carolin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nolde Carolin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 992 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nolde Carolin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolde Carolin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:05.
Check the detail of the improvement plan below.
03:43
Potential Improvement
52.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Carolin Nolde, competing in the age group 35-39, showcased an impressive performance in the 2024 Hamburg HYROX event. Ranking in the top 21% of 1853 athletes, Carolin demonstrated a strong hybrid profile, with significant strength in both running and exercise challenges. Her total running time was 03:20 faster than the average, indicating exceptional running capabilities. However, a detailed analysis of the splits shows a tendency to start a bit slower than the average in the first running segment. This could indicate a more conservative approach to pacing, which Carolin managed to maintain throughout the race.
Segments to Improve:
- Wall Balls: This segment appears to be the most challenging for Carolin, as her time was 03:39 slower than the average. To improve performance in this area, specific drills involving high repetition wall balls could be beneficial. Incorporating workouts like 'Karen' (150 Wall Balls for time) in the training routine can increase endurance and efficiency in this movement.
- Sandbag Lunges: Carolin's performance was 01:48 slower than the average in this segment. Incorporating weighted lunges in the strength routine can help improve this performance. Additionally, performing lunges with a sandbag on uneven terrains can help in simulating the actual race scenario.
- Burpees Broad Jump: Another segment where Carolin can improve is the Burpees Broad Jump where she was 01:04 slower than the average. To boost performance in this area, plyometric training focusing on broad jumps and burpees can be implemented. This will help in building explosive power and stamina.
- Roxzone: Carolin's Roxzone time was 00:21 faster than average. However, this segment still has room for improvement. Working on efficient transitions and incorporating full-body conditioning exercises can help in reducing the Roxzone time even further.
Race Strategies:
Considering Carolin's performance and areas of improvement, some race strategies can be implemented for better performance.
- Pacing: While Carolin's conservative start helps in maintaining a steady pace, a slightly faster start could potentially improve her overall time while still preserving enough energy for later segments.
- Transition Efficiency: Working on transition efficiency during training can help shave off valuable seconds during the race. This includes quick recovery post strenuous segments and swift movements between different challenges.
- Strength Training: As highlighted in the segments to improve, focusing on specific strength training exercises can help improve performance in the Wall Balls, Sandbag Lunges and Burpees Broad Jump segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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