Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 385 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murray Dawn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Dawn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Dawn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Dawn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:10 | 11:15 to 07:05 | 54.6% |
| Run Total | 02:32 | 57:56 to 55:24 | 33.2% |
| Ski Erg | 00:23 | 05:58 to 05:35 | 5.0% |
| Sled Push | 00:21 | 03:51 to 03:30 | 4.6% |
| Rowing | 00:12 | 06:07 to 05:55 | 2.6% |
| Sled Pull | 00:00 | 06:52 to 06:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Murray Dawn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:59 -02:07 | 00:00 +00:00 |
| Ski Erg | 05:58 | 03:52 | 05:29 +00:29 | 05:59 -02:07 |
| Running 2 | 06:55 | 09:50 | 06:37 +00:18 | 11:28 -01:38 |
| Sled Push | 03:51 | 16:45 | 03:26 +00:25 | 18:05 -01:20 |
| Running 3 | 08:01 | 20:36 | 07:05 +00:56 | 21:31 -00:55 |
| Sled Pull | 06:52 | 28:37 | 07:36 -00:44 | 28:36 +00:01 |
| Running 4 | 09:31 | 35:29 | 07:09 +02:22 | 36:12 -00:43 |
| Burpees Broad Jump | 06:40 | 45:00 | 08:51 -02:11 | 43:21 +01:39 |
| Running 5 | 07:37 | 51:40 | 07:26 +00:11 | 52:12 -00:32 |
| Rowing | 06:07 | 59:17 | 05:55 +00:12 | 59:38 -00:21 |
| Running 6 | 07:41 | 01:05:24 | 07:20 +00:21 | 01:05:33 -00:09 |
| Farmers Carry | 02:37 | 01:13:05 | 02:46 -00:09 | 01:12:53 +00:12 |
| Running 7 | 08:39 | 01:15:42 | 07:21 +01:18 | 01:15:39 +00:03 |
| Sandbag Lunges | 05:57 | 01:24:21 | 06:34 -00:37 | 01:23:00 +01:21 |
| Running 8 | 05:46 | 01:30:18 | 08:17 -02:31 | 01:29:34 +00:44 |
| Wall Balls | 11:15 | 01:36:04 | 07:10 +04:05 | 01:37:51 -01:47 |
| Roxzone | 07:33 | 01:54:43 | 09:42 -02:09 | 01:54:43 |
Dawn Murray showcased an impressive performance at the 2024 Dublin HYROX race. Despite her total running time being 00:13 slower than average, she managed to rank in the top 30% of all athletes and top 22% in her age group. This suggests a well-rounded athlete with a balanced skill set, able to compete at a high level across various exercise disciplines.
Her strong start in the race is evident from her first running segment, where she finished 02:03 faster than the average competitor. However, she seemed to struggle maintaining this pace, as her subsequent running segments were slower than average. This indicates possible pacing issues, which could be addressed through training focused on stamina and endurance.
Interestingly, Dawn's performance in strength-based exercises such as the Sled Pull and the Burpees Broad Jump was exceptional, finishing faster than the average competitor. This suggests that she has a well-developed strength profile. However, her slower-than-average performance in the strength-based Ski Erg and Sled Push exercises indicates room for improvement in these areas.
During the race, Dawn should look to maintain a steady pace during the running segments to conserve energy for later stages. She should also consider focusing on her transitions, as the time spent in the Roxzone was faster than average, indicating possible fatigue or delays in transitioning from one exercise to the other. By improving her overall fitness and transition time, Dawn could significantly improve her overall race time.
For the strength-based exercises, Dawn should ensure she's employing the correct technique to maximize efficiency and minimize fatigue. Tailoring her training routine to improve her weaker segments while maintaining her strengths will help Dawn become a more balanced and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bukowska Kasia | 2024 Dublin | 01:54:16 | |
| Wiggers Kailey | 2024 Dallas | 01:54:22 | |
| Govan Kate | 2024 Birmingham | 01:54:44 | |
| Mcmullen Chelsea | 2024 London | 01:54:29 | |
| Clare Hurren Belinda | 2024 Brisbane | 01:54:57 | |
| Velthuysen Corine | 2024 Rotterdam | 01:54:48 | |
| Rico Ana | 2024 Malaga | 01:54:57 | |
| López Cesario Rahel Joyce | 2024 Madrid | 01:54:19 | |
| Tomkinson Sarah | 2024 Sports Direct HYROX London | 01:54:26 | |
| Kelleher Claire T | 2024 Malaga | 01:54:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 02:10:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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