Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 03:18 (From 07:57 to 04:39) | 50.4% |
| BBJ | 01:43 (From 06:25 to 04:42) | 26.2% |
| Sled Pull | 00:38 (From 05:03 to 04:25) | 9.7% |
| Sled Push | 00:37 (From 03:11 to 02:34) | 9.4% |
| Ski Erg | 00:07 (From 04:26 to 04:19) | 1.8% |
| Sandbag Lunges | 00:07 (From 04:42 to 04:35) | 1.8% |
| Farmers Carry | 00:03 (From 02:00 to 01:57) | 0.8% |
| Wall Balls | 00:00 (From 05:35 to 05:35) | 0.0% |
| Run Total | 00:00 (From 38:30 to 38:30) | 0.0% |
| Murphy Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:30 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:55 | 04:24 +00:02 | 04:30 -01:35 |
| Running 2 | 04:53 | 07:21 | 04:49 +00:04 | 08:54 -01:33 |
| Sled Push | 03:11 | 12:14 | 02:49 +00:22 | 13:43 -01:29 |
| Running 3 | 05:15 | 15:25 | 05:12 +00:03 | 16:32 -01:07 |
| Sled Pull | 05:03 | 20:40 | 04:44 +00:19 | 21:44 -01:04 |
| Running 4 | 05:22 | 25:43 | 05:11 +00:11 | 26:28 -00:45 |
| Burpees Broad Jump | 06:25 | 31:05 | 05:00 +01:25 | 31:39 -00:34 |
| Running 5 | 05:25 | 37:30 | 05:20 +00:05 | 36:39 +00:51 |
| Rowing | 07:57 | 42:55 | 04:44 +03:13 | 41:59 +00:56 |
| Running 6 | 05:12 | 50:52 | 05:13 -00:01 | 46:43 +04:09 |
| Farmers Carry | 02:00 | 56:04 | 02:08 -00:08 | 51:56 +04:08 |
| Running 7 | 05:21 | 58:04 | 05:12 +00:09 | 54:04 +04:00 |
| Sandbag Lunges | 04:42 | 01:03:25 | 04:51 -00:09 | 59:16 +04:09 |
| Running 8 | 04:10 | 01:08:07 | 05:43 -01:33 | 01:04:07 +04:00 |
| Wall Balls | 05:35 | 01:12:17 | 06:12 -00:37 | 01:09:50 +02:27 |
| Roxzone | 04:42 | 01:22:26 | 06:24 -01:42 | 01:22:26 |
Conor Murphy demonstrated a commendable performance in the 2024 Dublin HYROX race, ranking in the top 61% of the 362 participating athletes. His exceptional running capabilities were evident, with a total running time of 38:30, which is faster by 2:52 than the average. His best running lap was clocked at 4:10, further showcasing his running proficiency. Conor's pacing was largely balanced, with a strong start in the first running segment which was 1:34 faster than the average. This suggests an effective warm-up and readiness to hit the ground running. However, a slight slowdown was observed in running segments 2 and 3, which could be due to fatigue or pacing strategies. Conor's performance indicates a strong lean towards being a runner.
While Conor's running was impressive, there were certain segments that require attention for improvement:
For a more enhanced race performance, Conor should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cox Andrew | 2023 Manchester | 01:22:42 | |
| Haesendonck Brent | 2024 Amsterdam | 01:22:04 | |
| Locatelli Federico | 2024 Fort Lauderdale | 01:22:25 | |
| Bruggeman Juls | 2024 Maastricht | 01:22:50 | |
| Radigk Torben | 2022 Hamburg | 01:22:40 | |
| Bray Alessio | 2024 Milan | 01:22:11 | |
| Kaspareit Thilo | 2023 Hamburg | 01:22:02 | |
| Sánchez Montalbán Abraham | 2023 Valencia | 01:22:33 | |
| Raison Pierre Louis | 2024 Taipei | 01:22:55 | |
| Romijn Ruben | 2024 Amsterdam | 01:22:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Murphy Conor | 01:16:27 | |
| 2024 Dublin Murphy Conor | 01:08:25 | |
| 2024 Anaheim Murphy Conor, Langdon Kate | 01:04:02 | |
| 2024 Perth Murphy Conor, Rutledge Liam | 58:44 | |
| 2024 Sydney Murphy Conor, Rutledge Liam | 58:11 | |
| 2024 Dublin Murphy Conor, Healy Fiachra | 01:23:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Murphy Conor
