Mitts William
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mitts William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitts William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitts William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitts William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:06.
Check the detail of the improvement plan below.
01:24
Potential Improvement
34.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
William Mitts delivered an impressive performance at the 2024 Singapore National Stadium HYROX race, finishing with an overall rank of 180 and a commendable 4th place in his age group. His overall time of 01:26:41 places him in the top 13% of all participants, demonstrating his strong competitive edge. Notably, William's total running time was 00:43:23, which is 00:08 faster than the average, indicating a slight advantage in his running abilities. However, the initial running segment was slower than average, suggesting a conservative start. William appears to have a well-rounded profile, excelling slightly more in running compared to strength-based exercises, highlighting the need for a balanced training focus.
Segments to Improve
- Wall Balls: This segment was 00:32 slower than average. Focus on leg strength and endurance to improve performance. Consider incorporating high-rep squats and medicine ball throws into the routine. Emphasize form correction by maintaining a strong core and ensuring full squats with every throw to increase efficiency.
- Roxzone: Performance here was 00:13 slower than average. Improve transition times and overall fitness by practicing quick transitions between exercises in training sessions. Implement circuit training with minimal rest to simulate race conditions.
- Sandbag Lunges: Being 00:17 slower than average suggests a need for greater lower body strength. Include exercises like weighted lunges and step-ups in your workouts. Focus on maintaining a steady pace and balance during lunges to avoid time loss.
- Rowing: At 00:25 slower than average, this can be improved with technique refinement and strength building. Concentrate on increasing stroke power and rate with interval rowing sessions and core strengthening exercises.
- Ski Erg: 00:23 slower than average performance indicates room for improvement in upper body endurance. Incorporate exercises such as pull-ups and lat pulldowns to build endurance and power in the upper body. Practicing on the Ski Erg with varying resistance can also enhance performance.
Race Strategies
- Consistent Pacing: Start at a steady pace to avoid early fatigue. Monitor heart rate and effort level to ensure energy conservation for later stages of the race.
- Efficient Transitions: Minimize time spent in the Roxzone by practicing swift equipment changes and transitions in training. This will conserve energy and reduce overall race time.
- Compromised Running: Simulate running segments immediately after strength exercises during training to adapt to the fatigued running condition typical in HYROX races.
- Mental Preparation: Develop mental resilience through visualization techniques and practice under race-like conditions to handle the physical and psychological demands of the event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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