Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgowan Maxine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgowan Maxine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgowan Maxine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgowan Maxine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 53:07 to 48:00 | 69.8% |
| Burpees Broad Jump | 02:00 | 08:33 to 06:33 | 27.3% |
| Farmers Carry | 00:07 | 02:24 to 02:17 | 1.6% |
| Ski Erg | 00:06 | 05:18 to 05:12 | 1.4% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Mcgowan Maxine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:25 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:35 | 05:14 +00:04 | 05:25 +00:10 |
| Running 2 | 05:56 | 10:53 | 05:47 +00:09 | 10:39 +00:14 |
| Sled Push | 02:26 | 16:49 | 02:56 -00:30 | 16:26 +00:23 |
| Running 3 | 06:08 | 19:15 | 06:06 +00:02 | 19:22 -00:07 |
| Sled Pull | 05:02 | 25:23 | 06:15 -01:13 | 25:28 -00:05 |
| Running 4 | 06:31 | 30:25 | 06:09 +00:22 | 31:43 -01:18 |
| Burpees Broad Jump | 08:33 | 36:56 | 06:55 +01:38 | 37:52 -00:56 |
| Running 5 | 06:50 | 45:29 | 06:20 +00:30 | 44:47 +00:42 |
| Rowing | 05:16 | 52:19 | 05:32 -00:16 | 51:07 +01:12 |
| Running 6 | 06:50 | 57:35 | 06:11 +00:39 | 56:39 +00:56 |
| Farmers Carry | 02:24 | 01:04:25 | 02:25 -00:01 | 01:02:50 +01:35 |
| Running 7 | 06:51 | 01:06:49 | 06:11 +00:40 | 01:05:15 +01:34 |
| Sandbag Lunges | 04:51 | 01:13:40 | 05:16 -00:25 | 01:11:26 +02:14 |
| Running 8 | 08:30 | 01:18:31 | 06:46 +01:44 | 01:16:42 +01:49 |
| Wall Balls | 03:56 | 01:27:01 | 05:32 -01:36 | 01:23:28 +03:33 |
| Roxzone | 05:53 | 01:36:42 | 07:42 -01:49 | 01:36:42 |
Maxine's best running lap was completed in 00:05:35, which was 00:23 slower than the average time.
To improve performance in these segments, Maxine should focus on the following areas:
1. Running Technique: Maxine should work on improving her running technique to increase her speed and efficiency. She can incorporate exercises such as interval training, hill sprints, and tempo runs to build her running endurance and speed. Additionally, practicing proper running form and technique, including maintaining an upright posture, pumping her arms, and landing with a midfoot strike, can help maximize her running performance.
2. Strength and Power: Maxine can benefit from developing her strength and power to improve her performance in segments such as the Burpees Broad Jump and Running 8. Incorporating exercises such as squats, lunges, plyometric jumps, and medicine ball throws can help increase her lower body strength and explosive power, enabling her to perform better in these segments.
3. Transition Time: Maxine should aim to improve her transition time in the Roxzone. This can be achieved by improving her overall fitness and conditioning, as well as practicing efficient and quick transitions between exercises. Incorporating circuit training and interval training workouts that simulate the transitions between different exercises can help improve her overall fitness and reduce transition times.
Overall, Maxine has shown great potential in the HYROX race, and with targeted training strategies and improved race strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcsweeney Fiona | 2024 Copenhagen | 01:37:03 | |
| Smith Ursula | 2024 Melbourne | 01:37:10 | |
| Bonnar Ashleigh | 2022 Birmingham | 01:36:51 | |
| Van Der Linde Nicole | 2024 Manchester | 01:37:12 | |
| Turpin Donna | 2023 London | 01:36:44 | |
| Talbot Lauren | 2024 London | 01:36:42 | |
| Lothian Ashley | 2024 Chicago Navy Pier | 01:36:44 | |
| Wysocka Sandra | 2024 Katowice | 01:36:38 | |
| Kula Diana | 2019 Frankfurt | 01:36:15 | |
| Fitzgerald Tracey | 2024 Perth | 01:36:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:28:56 | |
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