Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 554 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdonagh Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdonagh Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdonagh Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonagh Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:18 | 09:54 to 06:36 | 42.9% |
| Burpees Broad Jump | 01:54 | 09:58 to 08:04 | 24.7% |
| Sandbag Lunges | 00:53 | 06:54 to 06:01 | 11.5% |
| Sled Pull | 00:48 | 07:53 to 07:05 | 10.4% |
| Rowing | 00:40 | 06:29 to 05:49 | 8.7% |
| Farmers Carry | 00:09 | 02:49 to 02:40 | 1.9% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Run Total | 00:00 | 49:39 to 49:39 | 0.0% |
| Mcdonagh Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 05:46 -02:32 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:14 | 05:28 -00:23 | 05:46 -02:32 |
| Running 2 | 06:03 | 08:19 | 06:24 -00:21 | 11:14 -02:55 |
| Sled Push | 03:14 | 14:22 | 03:19 -00:05 | 17:38 -03:16 |
| Running 3 | 06:47 | 17:36 | 06:47 +00:00 | 20:57 -03:21 |
| Sled Pull | 07:53 | 24:23 | 07:12 +00:41 | 27:44 -03:21 |
| Running 4 | 07:10 | 32:16 | 06:52 +00:18 | 34:56 -02:40 |
| Burpees Broad Jump | 09:58 | 39:26 | 08:19 +01:39 | 41:48 -02:22 |
| Running 5 | 07:20 | 49:24 | 07:09 +00:11 | 50:07 -00:43 |
| Rowing | 06:29 | 56:44 | 05:48 +00:41 | 57:16 -00:32 |
| Running 6 | 07:02 | 01:03:13 | 06:58 +00:04 | 01:03:04 +00:09 |
| Farmers Carry | 02:49 | 01:10:15 | 02:37 +00:12 | 01:10:02 +00:13 |
| Running 7 | 06:56 | 01:13:04 | 07:00 -00:04 | 01:12:39 +00:25 |
| Sandbag Lunges | 06:54 | 01:20:00 | 06:15 +00:39 | 01:19:39 +00:21 |
| Running 8 | 05:10 | 01:26:54 | 07:46 -02:36 | 01:25:54 +01:00 |
| Wall Balls | 09:54 | 01:32:04 | 06:41 +03:13 | 01:33:40 -01:36 |
| Roxzone | 07:43 | 01:49:34 | 09:13 -01:30 | 01:49:34 |
Katie Mcdonagh displays impressive performance in the 2024 Dublin HYROX event. Her overall rank of 761 puts her in the top 28% of the 2696 athletes participating in the event. Within her age group (16-24), she stands at 102, which is within the top 47%.
The highlight of her performance was her running. Her total running time of 00:49:39 was 05:32 faster than the average, indicating a strong running profile. She started off fast, with her time in the first running segment being 02:31 faster than the average. Her best running lap time was 00:05:10, which is commendable.
Her roxzone time was 01:21 faster than the average, showing her efficient transition times and overall fitness level. This suggests she had minimal rest between exercise zones, which is an excellent trait for a HYROX athlete.
However, her performance did slow down in the middle, especially in the strength-based exercises. Yet, she picked up the pace towards the end, indicating strong stamina and endurance levels.
Given Katie's strength in running, she should capitalize on this strength and aim to gain time in the running segments. However, she should also be mindful of pacing to not tire out before the strength-based exercises.
She should focus on improving her transition times between the exercise zones, as well as maintaining a steady pace throughout the race. By focusing on endurance training, she can ensure that she maintains her strength and energy throughout the event.
She should also strategize her efforts during the strength-based exercises. By focusing on the correct form and technique, she can perform these exercises more efficiently and save time.
Lastly, incorporating a comprehensive cool-down routine post-race can aid in recovery and prepare her for subsequent training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Eckhardt Sonja | 2024 Rotterdam | 01:49:10 | |
| Bak Kathrin | 2024 Frankfurt | 01:49:35 | |
| Sutherland Michelle | 2024 Glasgow | 01:49:41 | |
| Wasmund Miriam | 2023 New York | 01:49:34 | |
| Keyes Stephanie | 2024 Birmingham | 01:49:56 | |
| Toscano Gabriella | 2024 Amsterdam | 01:50:04 | |
| Tierney Gail | 2024 Birmingham | 01:49:07 | |
| Schweissinger Heather | 2024 Chicago Navy Pier | 01:49:08 | |
| Muller Gabrielle | 2024 Cape Town | 01:49:33 | |
| Sidwell Lucy | 2024 Birmingham | 01:49:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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