Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcclelland Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcclelland Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcclelland Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclelland Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:29 | 10:38 to 07:09 | 43.7% |
| Sled Pull | 02:25 | 07:46 to 05:21 | 30.3% |
| Sled Push | 01:01 | 04:09 to 03:08 | 12.8% |
| Burpees Broad Jump | 00:52 | 06:49 to 05:57 | 10.9% |
| Rowing | 00:06 | 05:04 to 04:58 | 1.3% |
| Sandbag Lunges | 00:05 | 05:40 to 05:35 | 1.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 41:32 to 41:32 | 0.0% |
| Mcclelland Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:59 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:01 | 04:35 -00:02 | 04:59 +00:02 |
| Running 2 | 04:46 | 09:34 | 05:23 -00:37 | 09:34 +00:00 |
| Sled Push | 04:09 | 14:20 | 03:12 +00:57 | 14:57 -00:37 |
| Running 3 | 04:58 | 18:29 | 05:53 -00:55 | 18:09 +00:20 |
| Sled Pull | 07:46 | 23:27 | 05:31 +02:15 | 24:02 -00:35 |
| Running 4 | 05:16 | 31:13 | 05:52 -00:36 | 29:33 +01:40 |
| Burpees Broad Jump | 06:49 | 36:29 | 06:11 +00:38 | 35:25 +01:04 |
| Running 5 | 05:26 | 43:18 | 06:04 -00:38 | 41:36 +01:42 |
| Rowing | 05:04 | 48:44 | 05:01 +00:03 | 47:40 +01:04 |
| Running 6 | 05:14 | 53:48 | 05:54 -00:40 | 52:41 +01:07 |
| Farmers Carry | 01:53 | 59:02 | 02:24 -00:31 | 58:35 +00:27 |
| Running 7 | 04:52 | 01:00:55 | 05:53 -01:01 | 01:00:59 -00:04 |
| Sandbag Lunges | 05:40 | 01:05:47 | 05:48 -00:08 | 01:06:52 -01:05 |
| Running 8 | 06:01 | 01:11:27 | 06:46 -00:45 | 01:12:40 -01:13 |
| Wall Balls | 10:38 | 01:17:28 | 07:27 +03:11 | 01:19:26 -01:58 |
| Roxzone | 06:55 | 01:34:54 | 08:01 -01:06 | 01:34:54 |
Stephen McClelland had a solid performance in the 2022 Birmingham HYROX race. He finished with an overall rank of 661 out of 1331 athletes, placing him in the top 49% of all participants. In his age group of 30-34, he ranked 165 out of 274 athletes, putting him in the top 60%. Overall, his time of 01:34:54 was respectable, and his total running time of 00:41:32 was impressive, being 03:11 faster than the average for his finish time.
Stephen's best running lap was 00:04:46, showing that he has the ability to maintain a fast pace during the race. It is worth noting that his running performance in general was strong, as indicated by his total running time being faster than average.
To improve his overall performance in future races, Stephen should consider the following strategies:
1. Pace Management: While Stephen had a strong overall performance, it is important to ensure that he paces himself properly throughout the race. Analyzing his splits, it is evident that he performed better in the later running segments compared to the earlier ones. This indicates that he may have started too fast and fatigued towards the middle of the race. Implementing a more strategic pacing strategy, such as starting at a slightly slower pace and gradually increasing intensity, can help maintain energy levels and prevent premature fatigue.
2. Transition Efficiency: Stephen's roxzone time of 00:06:55 was 01:04 faster than the average, indicating that he took less time for transitions between exercises. To further improve his performance, he should continue to focus on optimizing his transition time. Practicing smooth and quick transitions between exercises during training can help save valuable seconds during the race.
3. Strength and Conditioning Training: Stephen should prioritize strength and conditioning training to improve his overall performance. By focusing on building strength in key muscle groups and improving cardiovascular endurance, he can enhance his performance in all segments of the race. Incorporating a well-rounded training program that includes resistance training, interval training, and endurance workouts will help him develop the necessary physical capabilities for success in HYROX races.
In summary, Stephen McClelland had a strong performance in the 2022 Birmingham HYROX race. While there are areas for improvement, such as the wall balls, sled pull, burpees broad jump, sled push, and running 1, his overall performance was commendable. By implementing the suggested training strategies and techniques, Stephen can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Elferen Tonny | 2024 Amsterdam | 01:34:37 | |
| Mcconn Sean | 2023 Dublin | 01:34:41 | |
| Pietsch David | 2019 Leipzig | 01:35:17 | |
| Harrington Dustin | 2023 Chicago | 01:35:23 | |
| Ong Samuel | 2023 Singapore | 01:34:47 | |
| Oudenhooven Dion | 2024 Maastricht | 01:34:34 | |
| Lassalle Ludovic | 2024 Bordeaux | 01:34:30 | |
| Sonder Levin | 2019 Hamburg | 01:34:42 | |
| maurer matthew | 2023 Dallas | 01:34:57 | |
| In 'T Hout Timo | 2024 Amsterdam | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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