Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 997 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:53 (From 08:22 to 06:29) | 31.3% |
| Wall Balls | 01:34 (From 10:02 to 08:28) | 26.0% |
| BBJ | 01:29 (From 08:30 to 07:01) | 24.7% |
| Run Total | 00:34 (From 50:38 to 50:04) | 9.4% |
| Sled Push | 00:24 (From 04:01 to 03:37) | 6.6% |
| Rowing | 00:07 (From 05:21 to 05:14) | 1.9% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Pull | 00:00 (From 06:09 to 06:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Mccaffrey Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:15 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:24 | 04:43 -00:05 | 05:15 -01:51 |
| Running 2 | 05:55 | 08:02 | 05:45 +00:10 | 09:58 -01:56 |
| Sled Push | 04:01 | 13:57 | 03:38 +00:23 | 15:43 -01:46 |
| Running 3 | 06:24 | 17:58 | 06:25 -00:01 | 19:21 -01:23 |
| Sled Pull | 06:09 | 24:22 | 06:17 -00:08 | 25:46 -01:24 |
| Running 4 | 06:57 | 30:31 | 06:25 +00:32 | 32:03 -01:32 |
| Burpees Broad Jump | 08:30 | 37:28 | 07:06 +01:24 | 38:28 -01:00 |
| Running 5 | 07:02 | 45:58 | 06:42 +00:20 | 45:34 +00:24 |
| Rowing | 05:21 | 53:00 | 05:15 +00:06 | 52:16 +00:44 |
| Running 6 | 07:05 | 58:21 | 06:29 +00:36 | 57:31 +00:50 |
| Farmers Carry | 01:51 | 01:05:26 | 02:39 -00:48 | 01:04:00 +01:26 |
| Running 7 | 07:36 | 01:07:17 | 06:29 +01:07 | 01:06:39 +00:38 |
| Sandbag Lunges | 08:22 | 01:14:53 | 06:38 +01:44 | 01:13:08 +01:45 |
| Running 8 | 06:20 | 01:23:15 | 07:46 -01:26 | 01:19:46 +03:29 |
| Wall Balls | 10:02 | 01:29:35 | 08:38 +01:24 | 01:27:32 +02:03 |
| Roxzone | 06:10 | 01:45:37 | 09:27 -03:17 | 01:45:37 |
Mike Mccaffrey, competing in the 40-44 age group in the 2024 Dublin Hyrox event, has displayed a commendable performance, ranking in the top 59% of the overall athletes. His overall time was 01:45:37, with a total running time of 00:50:38, which is 00:55 faster than the average. This indicates that Mike has a stronger runner profile. His pacing strategy appears to be balanced initially but tends to slow down towards the later parts of the race, particularly in Running 7 and Running 8 segments. His recovery time in the roxzone was impressive at 00:06:10, which is significantly faster than average, indicating good fitness level and transition time.
Mike should consider pacing himself more effectively during the race. Starting too fast might have resulted in slower times towards the later running segments. A more evenly distributed effort may help in maintaining a steady pace throughout the race. Given his faster recovery times in the roxzone, Mike could capitalize on this strength and push a little harder during the strength segments without fearing fatigue. Implementing these strategies, along with the specific training recommendations, should assist Mike in improving his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Man Wai | 2019 Nürnberg | 01:45:14 | |
| Fehrle Christoph | 2018 Wien | 01:46:04 | |
| Munday Paul | 2022 Birmingham | 01:45:34 | |
| Spigner Josh | 2024 Fort Lauderdale | 01:45:23 | |
| Dekker Bas | 2023 Malaga | 01:45:29 | |
| Hwong Ming Tak | 2024 Hong Kong | 01:45:44 | |
| JenkinsHayhow Rhys | 2024 London | 01:45:58 | |
| Fuchs Daniel | 2023 München | 01:45:11 | |
| Brozovsky Stephan | 2019 Wien | 01:46:04 | |
| Sy Su Karlo | 2024 Anaheim | 01:45:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mccaffrey Mike
